20183 easy tofu mein Recipes

ground turkey or beef, onion, chopped, celery, sliced, chinese vegetables, drained, brown gravy mix, soy sauce, hot cooked rice

reduced-sodium fat-free chicken broth (homemade is best ), firm tofu, reduced sodium soy sauce, divided, cellophane noodles (can use lingune,if needed), broccoli floret, large dice, carrot, medium dice, yellow onion, cut in half and sliced, red pepper , thin strips, yellow pepper , thin strips, red pepper flakes (more if wanted), rice wine vinegar (must be this type of vinegar for flavor)

vegetable broth (chicken broth may be substituted), cornstarch, oyster sauce, red pepper sauce, vegetable oil, garlic cloves, finely chopped, frozen mixed vegetables (snap peas, carrots, onions and mushrooms), coleslaw mix, chow mein noodles

silken tofu, unsweetened cocoa powder, white sugar, vanilla extract, cider vinegar, prepared graham cracker crust

sesame oil, rice vinegar or 5 tbsp cider vinegar, sugar (or your choice of sweetener), tamari or 3 tbsp light soy sauce, garlic cloves, minced, salt, to your taste, crushed red pepper flakes, to your taste, fresh ginger, minced (optional), extra firm tofu, well drained (6 cakes), mushrooms, left whole, carrot, grated (or in matchsticks), bell pepper, finely chopped (any colour except green), cabbage, shredded (optional), shallot, minced (optional), fresh mung bean sprouts (optional), coarsely chopped peanuts (optional), minced fresh cilantro (optional), minced fresh parsley (even basil would be nice) (optional), fresh tomato, diced (optional), sesame seeds (optional)

firm tofu (or extra-firm ), olive oil, soy sauce, black pepper, kosher salt

cream of chicken soup, undiluted, milk, chicken, cooked, chopped (may substitute canned chicken or frozen, cooked chicken strips), frozen peas, pimientos, diced, drained, whole mushrooms, drained, salt, pepper, chow mein noodles , hot cooked rice or toast

semi-sweet chocolate chips, peanut butter chips, dry chow mein noodles, salted peanuts

green pepper, sliced in thin strips, celery, sliced, butter, turkey or 2 cups chicken broth, cornstarch, soy sauce, dry onion soup mix, turkey, shredded, sliced mushrooms, drained, sliced water chestnuts, drained, bean sprouts, drained, rice, chow mein noodles

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

firm tofu, soy sauce, cooking sherry, lime juice, garlic cloves, pressed

firm silken tofu, honey, vanilla, cocoa powder, chocolate graham wafer pie crust

light coconut milk, chopped fresh cilantro (plus extra for garnish ), red curry paste (or to taste), curry powder (or to taste), chili sauce (or to taste), soy sauce, garlic cloves, chopped, extra firm tofu, extra virgin olive oil, baby spinach, red bell pepper, sliced, red onion, cooked brown rice

vegetable broth (875 ml) or 900 ml chicken broth, about 3 1/2 cups (875 ml), cinnamon stick, gingerroot, star anise (optional), granulated sugar , and, hot chili-garlic sauce, extra firm tofu or 1 cup chopped cooked chicken, sliced shiitake mushrooms or 2 cups button mushrooms, rice vermicelli, about 1 in. (2.5 cm ), green onions, sliced, shredded mint or 1/4 cup basil, handful bean sprouts (optional), lime

tofu, baja chipotle-flavored marinade, sliced onion, sliced green pepper, chopped green onion, tomato, chopped, garlic clove, minced, salt and pepper, oil, uncle ben s mexican rice

soft tofu, mashed, crumbled gorgonzola, chopped walnuts, sliced green onion , with 3 inches of green, fat free sour cream, salt , to taste

a handful (1/4 lb) or more of chopped pork belly, bacon, or other pork (optional), onion, garlic, chopped ginger, kimchi (available at stores like whole foods, or at asian grocery stores), water, silken tofu (i used firm, but use what you like!), hot sauce , to taste, soy sauce (or to taste), rice vinegar (or to taste), salt (to taste)