42 easy tastes fresh Recipes

sesame oil, rice vinegar or 5 tbsp cider vinegar, sugar (or your choice of sweetener), tamari or 3 tbsp light soy sauce, garlic cloves, minced, salt, to your taste, crushed red pepper flakes, to your taste, fresh ginger, minced (optional), extra firm tofu, well drained (6 cakes), mushrooms, left whole, carrot, grated (or in matchsticks), bell pepper, finely chopped (any colour except green), cabbage, shredded (optional), shallot, minced (optional), fresh mung bean sprouts (optional), coarsely chopped peanuts (optional), minced fresh cilantro (optional), minced fresh parsley (even basil would be nice) (optional), fresh tomato, diced (optional), sesame seeds (optional)

fresh wax beans (can use both) or 2 lbs fresh green beans (can use both), olive oil (can use more , and can use both oil and butter) or 1 -2 tbsp butter (can use more, and can use both oil and butter), onions, sliced, chopped fresh garlic cloves (or to taste, i use about 2 tbsp, chopped not minced !), grated orange zest, orange juice, salt and pepper

beef stew meat, extra virgin olive oil ,, sliced mushrooms, condensed golden mushroom soup, soup can water, onion, chopped, tasty red wine, garlic cloves, minced, parsley, coarsely chopped, salt & fresh ground pepper (i use 1-2 tsp. and 1/2 tsp. pepper but this is strictly to your personal taste)

shrimp, peeled and deveined, pasta, any kind, garlic cloves, minced, green onions, chopped, lemon , juice and zest of, about 2 tbsp juice, red pepper flakes (adjust to taste) or 1 -2 jalapeno pepper, diced (adjust to taste), dried basil, crushed or 1 tbsp fresh basil, chopped, salt, dry white wine, tomato, chopped, salt, fresh cracked pepper

oil, onion (diced ), garlic cloves (minced or use 2teasp from a jar), head broccoli (trimmed and chopped , about 500g), potato (peeled & diced or leave skin on if you prefer ), chicken stock (homemade , from a carton or use 6teasp granules to 6 cups water or to your taste), salt & freshly ground black pepper, bacon (diced , optional variation)

bacon, ranch dressing, garlic clove, to taste, minced, chopped fresh basil, head iceberg lettuce, cut into 4 wedges, crumbled blue cheese, shredded basil (to garnish ) (optional)

italian bread or 1 loaf french bread, fresh, soft tub butter, garlic powder , i use about an 1/8 cup for a full loaf (to your taste), mozzarella cheese, topping pepperoni or tomatoes or spinach or my favorite onion, and, feta

shrimp, garlic cloves, minced , adjust to taste, cayenne , adjust to taste, butter , real tastes best, salt and pepper, fresh parsley, chopped (optional), lemon wedge (optional)

ricotta cheese, honey, grated zest of 1 lemon, drops pure almond extract, to your taste, fresh berries of your choice

milk, banana, frozen, blueberries, frozen, strawberry, frozen, raspberries, frozen, ice , if using fresh fruit (desired amount), honey (for taste ) (optional) or agave (for taste) (optional)

pizza sauce (for pizza filling), shredded mozzarella cheese (or mexican blend , for pizza filling), pepperoni (sliced or diced , for pizza filling), olive oil (mushroom cheese), onion, finely chopped (mushroom cheese), white mushrooms, stems trimmed, cut into small dice (mushroom cheese), chopped green chilies (mushroom cheese), garlic cloves, minced (mushroom cheese), minced fresh cilantro (mushroom cheese), salt and pepper, to taste (mushroom cheese), goat cheese, crumbled (mushroom cheese), cooked chopped spinach (spinach), cheddar cheese, shredded (spinach), bacon, fried and crumbled (spinach), nutmeg (spinach), browned ground beef (meat) or 1 lb cooked shredded chicken (meat), onion, diced (meat), green bell pepper, diced (meat), garlic cloves, crushed (meat), chopped fresh cilantro (meat), sliced green olives (meat), salt and pepper (meat), tomato paste (meat), unsalted butter (pot pie), yellow onion, diced (pot pie), flour (pot pie), low sodium chicken broth (pot pie), frozen peas and carrots (pot pie), store-bought rotisserie-cooked chicken , meat shredded (pot pie), kosher salt (pot pie), black pepper (pot pie), ground beef (taco), onions, diced (taco), taco seasoning (taco), mozzarella cheese (taco)

at least 2 bell peppers (i like to use red or orange, they are sweeter), broccoli: 1 head is good, fresh crushed garlic 1 or 2 cloves depending on taste, garlic salt to taste, mushrooms , however many you want, fresh spinach leaves, white onion: 1 is enough, frozen edamame : peeled is easier, brown basmati rice or multi grain rice, sea salt (optional), canola oil (also can use sesame oil for a better taste)

salmon fillets, skin off, dijon mustard (to taste) or 1/2 cup spicy mustard (to taste), fresh dill

white bread flour, fast rise yeast, salt, warm water, olive oil, ground turkey, taco seasoning, frozen peas, to taste (i use 1.5 handfuls per lb of turkey ), fresh cilantro, lime

shrimp to large , butterflied and shells removed, oyster sauce, soy sauce, fish sauce, brown sugar, minced garlic cloves (to taste), lime juice, vegetable oil, fresh red chili, minced (to taste) or 1/2 tsp dried crushed chili (to taste), cilantro, minced, limes (to garnish ) or lemon wedge (to garnish)

chicken wings (separated at joints and tips discarded), seasoning salt, butter, louisiana hot sauce (or use hot sauce of choice), cayenne pepper (adjust amount to suit taste), garlic powder, fresh ground black pepper

fresh black coffee, powdered coffee creamer (i prefer coffeemate), sugar, to taste (can use splenda ), ice

frozen egg noodles or your noodle recipe, water, chicken bouillon granules or to taste or use chicken stock to replace water, minced onion, cooked, cubed chicken or 10 oz (2 5-oz cans) chicken, parsley flakes, fresh sliced vegetables or frozen vegetables for soup as desired.