Directions:
- Coat salmon with mustard on both sides.
- Finely chop dill and sprinkle on both sides of the fish. The mustard with make it stick.
- Cook in a 450 degree oven or on a stovetop to desired doneness. I like my salmon still pretty pink in the middle, and that takes about 7 minutes. There is no need to turn if you cook it in the oven; on the stove, turn once.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.05 Kcal (1466 kJ) | ||
| Calories from fat | 98.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 200.86mg | 67% | |
| Sodium | 1268.14mg | 53% | |
| Potassium | 833.16mg | 18% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 61.75g | 124% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 128.08 Kcal (536 kJ) | ||
| Calories from fat | 35.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 17% | |
|---|---|---|---|
| Cholesterol | 73.49mg | 67% | |
| Sodium | 464.01mg | 53% | |
| Potassium | 304.85mg | 18% | |
| Total Carbs | 0.57g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 22.59g | 124% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 17% | |
| Calcium | 59.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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