122873 easy sweet spicy free flavored pumpkin Recipes

fat-free cream cheese, canned pumpkin, sugar substitute equivalent to 1/2 cup sugar, ground cinnamon, vanilla extract, maple flavoring, pumpkin pie spice, ground nutmeg

barbecue chicken, pasta spirals, lemons depending on your taste, a few handfuls of fresh coriander leaves, finely chopped, crushed /minced garlic, cobs of cooked corn, olive oil, extra optional ingredients - cubed , roasted pumpkin or sweet potato, cubed fetta cheese, sundried tomato

sweet potatoes- washed & scrubbed, dark brown sugar, cayenne pepper, smokey paprika, extra virgin olive oil, coarse black pepper- few grinds, salt - to taste, dark brown sugar (for garnishing), few sprigs of chive- finely chopped, pam olive oil flavor

pie crust mix (from an 11 oz box), pecans, finely chopped, ice cold water, sweet potatoes, drained, condensed milk , not evaporated, eggs, pumpkin pie spice, vanilla extract, salt, cool whip or whipped cream

dark brown sugar, honey, balsamic vinegar, lemon juice, onion powder, paprika, mild to medium red chili powder, dry basil leaves, ground cumin, dry oregano leaves, garlic powder, cayenne, ginger, curry, prepared mustard, worcestershire sauce, tomato paste, diced green chilies (i use hatch but any kind will do), canola oil, liquid smoke flavoring, canned pineapple juice

sweetened condensed milk, pumpkin puree, cornstarch, vanilla extract, cinnamon, ginger, allspice or 1/4 tsp clove, nutmeg, prepared graham cracker crust (9-inch)

fat-free cool whip, fat-free chocolate flavor instant pudding and pie mix, nonfat milk, rum (optional)

butter (8oz), splenda granular (sugar substitute ), buttermilk, eggs, vanilla, maple flavoring, pumpkin puree (not pie mix), crushed pineapple, sugar-free instant butterscotch pudding mix, salt, baking powder, baking soda, cinnamon, nutmeg, white flour, wheat flour (i use hodgkins mills graham flour), chopped nuts (optional) or 1 cup dried cranberries (optional) or 1 cup chocolate chips (optional)

whole wheat pastry flour, sugar, olive oil, whole eggs, plain unsweetened soymilk (any dairy or non-dairy milk will work), pumpkin puree, coriander, cinnamon

carrots, sliced thinly, head cabbage (we often use 1 whole small head), oil, spicy beef-flavor ramen noodles, hamburger (we often use a whole lb of ground turkey), salt and pepper, soy sauce

lean ground beef, taco seasoning (recommend hot or spicy to add flavor), black olives, sliced, drained (recommend using 2-3 small cans of pre-sliced, for ease), chili with beans (recommend nalley s thick , to avoid too much liquid in the dip, or drain a regular can of ), cheddar cheese, shredded (for melting), tomatoes, chopped, head lettuce, shredded, onion, finely chopped, monterey jack cheese, shredded (for topping , can use any mexican blend cheese), salsa, sour cream, guacamole, tortilla chips (tostidos scoops work great for this)

olive oil, chopped peeled calabaza squash (about 1 lb) or 3 cups butternut squash (about 1 lb), chopped onion, chopped celery, minced and seeded habanero pepper, garlic cloves, minced, brown sugar, peeled and minced fresh ginger, dried thyme, sea salt, reduced-sodium fat-free chicken broth, water, bay leaves

pumpkin, not the large can, not the pumpkin pie filling in can, instant vanilla pudding, milk, pumpkin pie spice, vanilla extract, lightly sweetened whipped cream or 4 cups cool whip (i prefer whipped cream, toasted pecans , optional, pumpkin pie spice for sprinkling top of whipped cream topping

olive oil, chopped peeled calabaza or butternut squash (about 1 lb), chopped onion, chopped celery, minced seeded scotch bonnet or habanero pepper, garlic cloves, minced, brown sugar, minced peeled fresh ginger, dried thyme, salt, fat-free , less-sodium chicken broth, bay leaf

blackstrap molasses, agave nectar, cinnamon, ginger, vanilla extract, walnut oil, toasted sesame seed oil, olive oil, chopped walnuts, chopped pecans, sunflower seeds, peanuts, roasted soybeans, cashews, shelled pumpkin seeds, raisins, dried cranberries, millet, amaranth

simply potatoes shredded hash browns, eggs, milk (can use cream for a richer pie, or any not-too-sweet substitute for dairy-free), shredded kale (can sub any type or combo of greens- chard, spinach, collards, etc.), salt (to taste)

nonfat dry milk powder, nutmeg, white pepper, non-dairy powdered coffee creamer, french vanilla flavored coffee creamer, white sugar, unsweetened instant tea, ground ginger, ground cinnamon, ground cardamom