148117 easy sweet spicy fat free flavored pumpkin Recipes

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

dark brown sugar, cornstarch, salt, ground cinnamon, ground ginger, ground nutmeg, fat-free half-and-half, egg beaters egg substitute, pumpkin puree, vanilla, spiced rum

fat-free sugar-free vanilla pudding mix (instant ), fat free eggnog, brandy or 1 tsp extract, nutmeg, freshly ground

fat free yogurt, pumpkin, pumpkin pie spice, cinnamon, cool whip - whipped topping - lite

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

bisquick, unsweetened canned sweet potato, fat free milk, chopped rosemary, divided, kosher salt, divided, fat-free milk

all-purpose flour, sugar, salt, chilled butter or stick margarine, cut into small pieces, ice water, sugar, maple syrup, ground ginger, ground cinnamon, ground nutmeg, eggs, evaporated fat-free milk, pumpkin

butter, chopped onion, chopped garlic, spicy fat-free refried beans, cream cheese, shredded cheddar cheese

phyllo dough (1 package), fat free cream cheese, pumpkin (1 can), skim milk, egg whites, pumpkin pie spice, maple syrup or 1/4 cup honey, vanilla

whole wheat flour (i used a mixture of this and whole wheat pastry flour), cream of tartar, baking soda, salt , eyeball it, splenda sugar substitute , for baking large ones, fat-free buttermilk, plain fat-free yogurt, vanilla extract, butter buds or 2 tsp any other fat free butter flavoring

pumpkin (in a can), cinnamon (to taste), brown sugar, fat-free cool whip, oats (toasted )

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

hidden valley ranch dressing mix, fat free sour cream, cilantro (about 1/3 of a bunch), pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!), skim milk

frozen strawberries, sugar-free strawberry ice cream topping (smucker s), fat free sour cream, angel food cake, broken into bite size pieces, fat-free whipped topping, splenda sugar substitute (optional if you like it extra sweet )

nonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping

sweet potato, peeled and cut into 1/2 inch cubes, red potatoes, unpeeled, cut into 1/2 inch cubes (i ve also used russets, which i peel), yellow onion, cut into chunks (such as vidalia), baby carrots, cut into small chunks, fat-free red wine vinaigrette dressing (i use wishbone), ice cubes

non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg

cold nonfat milk, sugar-free instant chocolate pudding mix, ice cube, drops mint extract (optional) or 3 drops rum extract (optional)