74269 easy stew cal fat Recipes

beef stew meat, carrots , chunked, red 1 onion, minced, potatoes , chunked, bay leaf, worcestershire, cream of mushroom or cream of celery soup, water, fresh peas

stew meat cubed, carrots drained, potatoes quartered, beef broth, italian herbs

olive oil, stewing beef, fat trimmed, cut into 1 in . pieces, garlic cloves, minced, beef stock, guinness beer, fine red wine, tomato paste, sugar, dried thyme, worcestershire sauce, bay leaves, butter, russet potatoes , cut into 1/2 inch pieces, onion, chopped, peeled carrot, chopped fresh parsley, salt and pepper

stew meat, soy sauce, pepper, onion, diced, mushroom, water chestnut (optional), butter

stewing chicken, salt and pepper, onion, lemon, butter or 2 tbsp margarine, vegetable oil cooking spray, dried tarragon leaves, chopped dried parsley, salt, ground thyme, ground marjoram, ground black pepper

stewing beef or 2 lbs ground beef, water, onion soup mix, cream of mushroom soup, crushed garlic, worcestershire sauce, salt and pepper, sour cream, egg noodles, paprika

fat free tortillas, fat-free cream cheese with chives, reduced-fat smoked turkey breast, lettuce, shredded

stew beef chunk, french onion soup, french onion soup mix (with or without mushrooms), mushroom stems and pieces, baked beans (i prefer bush s honey or maple cured bacon), garlic powder or fresh garlic, salt and pepper to taste

stewing beef, oil, onion soup mix, frozen mixed vegetables, v 8 juice

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

stew meat , dredged in flour, cooking oil, vegetable cocktail juice (v-8), lg. onion, chopped, beef bouillon granules, garlic, minced, basil, thyme, bay leaf, lg. potatoes, peeled & cubed, carrots, peeled & chopped, stalks celery, sliced

fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)

fat free cream cheese, softened, cold skim milk, sugar-free instant vanilla pudding mix , fat free jello brand, ladyfingers, split, fat-free whipped topping (or strawberry topping), sliced strawberries, water

fat free chicken broth, onions, chopped, celery, chopped, stewed tomatoes, head cabbage, salt, pepper

stew meat, condensed golden mushroom soup, onion, chopped, worcestershire sauce, water, cooking sherry, pepper, cream cheese or 4 oz sour cream, mushrooms, drained

stew meat, beef gravy, white rice , prepared according to package directions

fat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas