Easy beef stew Recipe

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Easy beef stew
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Ingredients:

Directions:

  1. Put all in crockpot.Cook at low setting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.19 Kcal (717 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 35.71mg 12%
Sodium 551.77mg 23%
Potassium 561.33mg 12%
Total Carbs 18.39g 6%
Sugars 4.02g 16%
Dietary Fiber 3.37g 13%
Protein 16.18g 32%
Vitamin C 5.1mg 9%
Vitamin A 1.4mg 45%
Iron 1.9mg 11%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 55.26 Kcal (231 kJ)
Calories from fat 9.88 Kcal
% Daily Value*
Total Fat 1.1g 5%
Cholesterol 11.53mg 12%
Sodium 178.11mg 23%
Potassium 181.2mg 12%
Total Carbs 5.94g 6%
Sugars 1.3g 16%
Dietary Fiber 1.09g 13%
Protein 5.22g 32%
Vitamin C 1.7mg 9%
Vitamin A 0.4mg 45%
Iron 0.6mg 11%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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