99 easy spray Recipes
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fat-free cooking spray, boca meatless ground burger and10 Morefat-free cooking spray, boca meatless ground burger, onion, chopped, tomato sauce, dried basil, garlic cloves, minced, mushroom (optional), bell pepper (optional), garlic (optional), refrigerated biscuits, quartered (should be about 50 calories each), shredded part-skim mozzarella cheese45 min, 12 ingredients
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olive oil flavored cooking spray (or your choice ), egg and6 Moreolive oil flavored cooking spray (or your choice ), egg, water, chopped sweet onion, chopped white mushroom, chopped bell peppers , chopped asparagus tips, chopped broccoli, can be added or 1/2 tbsp chopped ham or 1/2 tbsp crumbled bacon, can be added, shredded sharp cheddar cheese, chopped tomato , as garnish if desired3 min, 8 ingredients
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cream of chicken soup, cubed chicken and5 Morecream of chicken soup, cubed chicken, shredded cheese (i use colbyjack, but that s just a personal preference), salt and pepper, to taste, refrigerated biscuits (i use pillsbury grands), melted butter or 2 tbsp butter-flavored cooking spray, italian seasoned breadcrumbs30 min, 7 ingredients
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Easy Grilled Veggies
green bell pepper , cut into 2-inch pieces and8 Moregreen bell pepper , cut into 2-inch pieces, red bell pepper , cut into 2-inch pieces, red onion, quartered, shallots, halved, olive oil, salt, coarsely ground pepper, vegetable cooking spray, grape or cherry tomatoes15 min, 9 ingredients -
Easy Roasted Oysters
a sheet of tin cut 1 inch smaller than the size of the gr... and7 Morea sheet of tin cut 1 inch smaller than the size of the grill, dozen oysters, a double thickness of burlap (large enough to cover oysters), a spray bottle (to mist burlap), kane island cocktail sauce, melted butter, hot sauce, saltine crackers8 ingredients -
Easy Vegetable-Herb Rice
sliced carrot, basmati rice (or other fine quality rice) and8 Moresliced carrot, basmati rice (or other fine quality rice), dill weed, chopped fresh parsley, chopped onion, water, salt, black pepper, non-stick olive oil flavored cooking spray (or 1 tsp. olive oil, spread in pan with paper towel), fat-free margarine (or vegan margarine) (optional)35 min, 10 ingredients
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