Directions:
- Combine water, cornmeal and salt in a LARGE glass bowl, stirring with a wire whip till well blended.
- Put in microwave and cover with a sheet of wax paper.
- Microwave on High for 6 minutes.
- Stir well again. (Mixture will be starting to thicken). Microwave on High for another 5 minutes.
- Mixture should be very thick now.
- Stir and put into sprayed container you have chosen.
- Refrigerate till cold.
- Remove from container, slice about 1/4 inch thick, and fry in butter flavored cooking spray till lightly browned. Turn and brown on other side.
- Eat with fried eggs, with syrup on it like pancakes, or Italian style.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.8 Kcal (154 kJ) | ||
| Calories from fat | 3.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 198.73mg | 8% | |
| Potassium | 29.22mg | 1% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.81g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 46.12 Kcal (193 kJ) | ||
| Calories from fat | 4.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 249.06mg | 8% | |
| Potassium | 36.62mg | 1% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.89g | 3% | |
| Protein | 1.02g | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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