23503 easy spray hair Recipes

spray vegetable oil , preferabbly olive oil, onion, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, vegetable broth, tiny new potatoes, quartered, baby carrots , scrubbed, 1 inch pieces, salt (or more ), fresh thyme or 1/2 tsp dried thyme, asparagus , cut into 1-inch pieces, pinto beans, drained and rinsed, chili flakes (or less ), shaved parmesan cheese (optional)

broccoli coleslaw mix, coleslaw dressing, sweet onion, chopped (optional), dried sweetened cranberries (or use ocean spray dried craisins), pistachio nuts (or to taste), salt and pepper

eggs, cheddar cheese, cream, garlic salt, dill, parsley, pam nonstick cooking spray

pillsbury refrigerated crescent dinner rolls, lean ground beef or 1 lb turkey, sour cream, shredded mild cheddar cheese, divided (i buy 2 of the 8 oz. packages), onion, diced, sliced pitted olives, taco seasoning (like lawry s, ortega or taco bell), water, tortilla chips, crushed (i use tostito s restaurant style), pam cooking spray

eggs, flour, milk, sugar, vanilla, cinnamon, bread, butter or 3 tbsp pam cooking spray, powdered sugar, to serve, butter, to serve, syrup, to serve

olive oil flavored cooking spray (or your choice ), egg, water, chopped sweet onion, chopped white mushroom, chopped bell peppers , chopped asparagus tips, chopped broccoli, can be added or 1/2 tbsp chopped ham or 1/2 tbsp crumbled bacon, can be added, shredded sharp cheddar cheese, chopped tomato , as garnish if desired

fat-free cooking spray, boca meatless ground burger, onion, chopped, tomato sauce, dried basil, garlic cloves, minced, mushroom (optional), bell pepper (optional), garlic (optional), refrigerated biscuits, quartered (should be about 50 calories each), shredded part-skim mozzarella cheese

instant potato flakes, curry powder, red salmon, eggs, chutney, couscous , prepared according to package directions, frozen peas, thawed, vegetable oil cooking spray

pillsbury grands flakey biscuits, apple pie filling, raisins, cinnamon, canola oil cooking spray, egg white, brown sugar

shredded coleslaw mix, chopped cooked meat , poultry or 1 cup shrimp, minced fresh ginger, garlic cloves, minced, seasoned pepper, salt, egg roll wraps, vegetable oil (for frying) or cooking spray , for optional baking method

butter, divided, salt, ground black pepper, all-purpose flour, chicken broth, center-cut pork chops, onion, thin sliced, potatoes, thinly sliced, carrot, shredded, garlic powder, mrs. dash seasoning mix, paprika, olive oil flavored cooking spray

chicken breasts , all visible fat removed, mushrooms, leek, sliced shallots or 1/4 cup spring onion, extra light sour cream, phyllo pastry, sheets thawed, coarse grain mustard, olive oil, salt , to taste, pepper , to taste, canola oil cooking spray, dried herbs (optional)

tomatoes, feta cheese, fresh basil leaves, olive oil, garlic cloves, salt and pepper, french baguette, pam cooking spray

chicken breasts, cream of mushroom soup, cream of celery soup, french-fried onions, milk, worcestershire sauce, garlic powder, dry mustard, pam cooking spray, rice , quantity as desired

cooking spray (such as pam ), frozen bread dough, thawed, brown sugar , packed, honey, chopped walnuts, ground cinnamon, butter, melted

cut-up fresh strawberries, granulated sugar, pam original nonstick cooking spray, seconds reddi-wip original whipped topping (about 2 cups), egg beaters egg substitute , original, dry yellow cake mix

lean center-cut pork chops (3/4-inch thick ), unsweetened pineapple juice, reduced sodium soy sauce, garlic, minced, vegetable oil cooking spray

ranch dressing mix (whole packet. i used hidden valley), idaho potatoes, cheddar cheese, olive oil flavored cooking spray, olive oil, fresh cracked pepper (optional)