121305 easy spicy shrimp pasta low fat Recipes

lean bacon , medallions, onions, fresh parsley, dry pasta, cavenders all purpose greek seasoning, low fat creme fraiche (i use a weight watchers brand 1)

shrimp, uncooked and in shells, olive oil, chopped fresh parsley, lemon juice, salt, green onions, thinly sliced (2 tbsp), garlic cloves, finely chopped, grated parmesan cheese , if desired

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

shrimp, peeled & deveined, catalina dressing, soy sauce, red chili paste, broccoli, chopped, red bell peppers, chopped, yellow bell peppers, chopped, sliced water chestnuts, green onions, chopped, carrots, sliced, snow peas

olive oil flavored cooking spray or 1 tbsp olive oil, minced garlic, onion, finely chopped, red capsicum, finely chopped, bacon, chopped (ww brand if possible), mushrooms, sliced, evaporated low-fat milk, dijon mustard, baby spinach leaves, pasta (any type - i use penne or fettucine), chili flakes (optional), black pepper , to taste

pasta, olive oil flavored cooking spray, tomatoes, halved, garlic cloves, sliced, asparagus spears, trimmed halved cut into 3 and blanched, red salmon, drained and flaked, evaporated low-fat milk, lemon , juice of, chives, snipped, grated parmesan cheese, to serve

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)

spicy shrimp, jumbo shrimp, peeled and deveined, lemon, juiced, chopped flat-leaf parsley (a couple of handfuls), crushed red pepper flakes, garlic, crushed and peeled, coarse salt , about 1 tsp, a couple of generous drizzles ) extra-virgin olive oil, aglio olio, turns around the pan in a light stream ) extra-virgin olive oil, anchovy fillets, garlic, crushed and minced, crushed red pepper flakes, chopped flat leaf parsley , a couple of handfuls, coarse salt, spaghetti, cooked to al dente, tomato and onion salad, as an accompaniment, crusty bread , as an accompaniment

shrimp, pasta, your choice, butter, flour, goat cheese, chicken stock or 12 oz chicken broth, sun-dried tomatoes, cut into small pieces, asparagus, sliced into 1-inch pieces, mushrooms, quartered, lemon , juice of, garlic, chopped

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper