81329 easy spicy pasta low Recipes

shrimp, peeled and deveined, pasta, any kind, garlic cloves, minced, green onions, chopped, lemon , juice and zest of, about 2 tbsp juice, red pepper flakes (adjust to taste) or 1 -2 jalapeno pepper, diced (adjust to taste), dried basil, crushed or 1 tbsp fresh basil, chopped, salt, dry white wine, tomato, chopped, salt, fresh cracked pepper

penne pasta, polska kielbasa, red pepper, your favorite red pasta sauce (no meat), oil, cayenne pepper, shredded colby-monterey jack cheese

pasta, uncooked (any medium sized kind will do), olive oil, tomato sauce, diced tomatoes, red chili pepper flakes, salt, pepper, parmesan cheese

pasta, uncooked, monterey jack cheese, cubed, peas (thawed if using frozen ), red onion, chopped, miracle whip, italian dressing, red pepper, chopped (optional), cucumber, chopped (optional), carrot, chopped (optional)

pasta, low-fat cheddar cheese, shredded, diced tomatoes, minced garlic, oregano, crushed chile

pasta, low-fat cheese, nonfat milk, plain flour, dijon mustard, black pepper

olive oil, garlic cloves, finely chopped, tomato sauce, low sodium, water, chicken broth, low sodium, diced tomatoes, low sodium, ditalini, carrots, peeled and sliced into coins, cannellini beans, drained and rinsed, capicola (spicy italian ham), salt and pepper, grated parmesan cheese (optional)

uncooked cavatappi pasta, spicy bulk sausage, tomatoes, seeded, chopped, heavy cream, shredded parmesan cheese

garbanzo beans (chickpeas), olive oil, italian hot sausages, casings removed, chopped fresh rosemary, garlic cloves, chopped, dried crushed red pepper, tomato paste, canned low-salt chicken broth, orecchiette (little ear-shaped pasta) or other small pasta, grated romano cheese

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

pasta shells, lean ground beef, onion, chopped, mushroom, sliced, extra virgin olive oil, fat-free condensed mushroom soup, nonfat milk, garlic powder, dried basil, dried parsley, ground black pepper, baby peas , from a can, low-fat cheddar cheese, shredded

spicy hot v8, cleaned and devained shrimp (tail on ), butter, cream, tony chachere s instant roux mix, pepper jelly, juice of 1 lemon

spicy rotel tomatoes, cream cheese, roll spicy bulk sausage, onion chopped

pasta, cooked and drain recommend spiral kind and muticolor, carrot, chopped, cucumber, chopped, celery, chopped, broccoli, chopped, italian dressing, parmesan cheese

pasta, per person (twists), smoked salmon, flakes, green pesto sauce (any ), lemon juice, per person, fresh parmesan cheese, butter, garlic or 1 tsp powder, oil, salt and pepper

pasta shells, chopped celery, light water-packed tuna, drained and flaked, chopped green pepper, frozen peas, thawed, diced pimientos, drained, chopped onion, fat-free mayonnaise, salt

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

garbanzo beans (chickpeas), olive oil, hot italian sausage, casings removed, chopped fresh rosemary, garlic, chopped, dried crushed red pepper flakes, tomato paste, canned low sodium chicken broth, orecchiette (or other small pasta), grated romano cheese