10 easy spicy low Recipes

big shrimp (clean very well and drain), butter (the more the better-choose the low fat), olives or 1 tbsp vegetable oil, minced garlic cloves, sugar, ketchup, chili peppers (the small pointed ones are the hottest)

shrimp, peeled and deveined, pasta, any kind, garlic cloves, minced, green onions, chopped, lemon , juice and zest of, about 2 tbsp juice, red pepper flakes (adjust to taste) or 1 -2 jalapeno pepper, diced (adjust to taste), dried basil, crushed or 1 tbsp fresh basil, chopped, salt, dry white wine, tomato, chopped, salt, fresh cracked pepper

oil, lean ground beef, onion, finely chopped, rindless bacon, roughly chopped, garlic clove, crushed, condensed spicy tomato soup, low sodium beef broth, red wine, tomato ketchup or 2 tbsp tomato paste, bay leaf, dried oregano, salt and pepper, spaghetti, cooked and drained, parmesan cheese, to serve, chopped fresh parsley, to serve

boneless skinless chicken breasts, olive oil, soft tortillas , whole wheat, green bell peppers, sliced, garlic cloves, finely minced, onion, sliced into rings (or 2 small), chicken broth, low sodium (or more depending on how much sauce you want), cornstarch, chili powder, salt, paprika, sugar, chicken bouillon cube, crushed, onion powder, garlic powder, cayenne pepper, cumin

lo mein noodles (or other noodles), sesame oil, garlic, minced, red pepper flakes, lemon juice, low sodium soy sauce, canned chow mein (chicken or beef), chicken, drained (or shrimp)

boneless skinless chicken breasts, low-sodium taco seasoning, enchilada sauce, tortillas, chopped scallions, green hot pepper sauce or 3 tbsp green chili sauce, shredded low-fat cheddar cheese or 1 1/2 cups low-fat monterey jack cheese

extra-lean ground sirloin (venison works well too, but don tsp use anything else), tomato juice, spicy hot only (do not substitute or it will not taste right!), onion soup mix, italian seasoned breadcrumbs

water, old bay seasoning (adjust to taste), salt, shrimp, per person, red potatoes , tennis sized washed per person, onion , tennis sized peeled per person, spicy sausage , cheap tube sausage per person, ear of corn, per person