30022 easy skillet grain Recipes

vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular or 98% fat free), water, onion powder, ground black pepper, uncooked regular long-grain white rice, frozen mixed vegetables, shredded cheddar cheese

vegetable oil, skinless, boneless chicken breasts, condensed chicken broth, water, dried basil leaves, crushed, garlic powder, uncooked regular long-grain white rice, fresh or frozen broccoli flowerets, paprika

chicken pieces, skinned, olive oil, carrots, peeled,sliced 1/2 inch, onion, chopped, chicken bouillon granule, water, fresh mushrooms, grain rice, poultry seasoning, salt

chicken pieces, skinned, mushrooms, fresh, sliced, carrots, peeled, sliced 1/2-inch, rice , long grain, onion, chopped, poultry seasoning, bouillon cube , chicken, granules, salt, water

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

extra-large shrimp, peeled, deveined, extra virgin olive oil, extra virgin olive oil, paprika, salt, chorizo sausages, cut in 1/4-inch pieces, onion, finely chopped, garlic cloves, thinly sliced, grain rice (uncooked ), diced tomatoes, water, clam juice, frozen peas, pepper

frozen raw shrimp (31 to 40 per lb), extra virgin olive oil, butter, grain white rice, onion, chopped, links precooked chicken-apple sausages , cut into 1-inch pieces, green bell pepper, chopped, chopped garlic, diced tomatoes, salt and pepper, chicken broth

grain rice, vegetable oil, onion, green bell pepper, kielbasa, fresh garlic cloves, minced, diced tomatoes, tomato sauce, red kidney beans

beef steaks (sirloin tips, or for a treat, tenderloin , pounded and cut with the grain into strips about 2-inch w), salt, pepper, vegetable oil, white mushrooms, sliced thin, onion, chopped fine, all-purpose flour, low sodium chicken broth, low sodium beef broth, brandy, wide egg noodles (3 cups), sour cream, lemon juice

extra-large shrimp, peeled and deveined, extra virgin olive oil , plus 1 tsp, paprika, salt , to taste, chorizo sausage or 4 oz kielbasa, cut into 1/4-inch pieces, onion, chopped fine, garlic cloves, sliced thin, grain rice, diced tomatoes, drained, water, clam juice, frozen peas, pepper , to taste

easy taco soup, ground beef, onion, chopped, water, light red kidney benas, drained, pinto beans, drained, niblet corn, drained, black beans, drained, tomato sauce, tomato soup, rotel, enchilada sauce, taco seasoning mix, salt

easy chicken and sausage gumbo, andouille sausage or smoked , cut into 1/4-inch-thick slices, skinned bone-in chicken breasts or 1 whole chicken, vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, celery stalked, sliced, water, garlic cloves, minced, bay leaves, worcestershire sauce, dried thyme, hot sauce, green onions (scallions), sliced, file powder (optional), frozen okra

milk, warmed but not boiled (a little less than a cup is perfect), egg, butter, softened or cut into pieces, honey, bread flour (about 3 and a quarter cups), multi-grain hot cereal, uncooked, salt, bread machine yeast (heaping)

vegetable oil, raw long-grain rice, onion, finely chopped, garlic clove, minced, salt, ground cumin, pure hot chili powder, tomatoes, peeled, seeded, chopped, chicken stock or 1 1/2 cups broth, peas, fresh or frozen

pork chops, 1/2-inch thick, salt , to taste, black pepper , to taste, vegetable oil, onion, chopped, chopped celery, water, sugar, salt, dry mustard, tomato sauce, grain white rice, frozen peas

diced tomatoes, crushed tomatoes, diced red onion, garlic clove, minced, fresh basil, chopped, fresh oregano, chopped, sugar, crushed red pepper flakes, italian sausage, cooked, olive oil, garlic cloves, minced, fat-free ricotta cheese, chopped spinach, fresh parmesan cheese, shredded, kalamata olives, finely chopped (optional), crushed red pepper flakes, sea salt, shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, whole grain lasagna noodles, part-skim mozzarella cheese, shredded, fat free mozzarella cheese, shredded

grain white rice, extra light olive oil, salt, black pepper, turmeric, light coconut milk, chicken broth, grated lemon rind

pork chops, grain and wild rice blend, water, whole tomatoes, broken up, scallions, sliced, golden raisin