76423 easy seed diabetic changes given Recipes

sliced drunken goat cheese, sliced manchego cheese (may sub any sharp, sturdy white cheese), onion flavored crackers, blackberry jam, sunflower seeds, pepitas (shelled pumpkin seeds)

vegetable oil, cider vinegar, sugar, prepared mustard, celery seed, salt, black pepper, coleslaw mix or 16 oz cabbage, shredded, sunflower seeds (optional) or 2 tbsp sliced almonds (optional)

avocado (i use hass), chunk solid white tuna packed in water, flax seed (more seeds increases crunch and fiber factor), cucumber, peeled and chopped, salt and pepper, fresh lemon juice (optional), extra virgin olive oil (optional)

oil, mustard seeds, dried red chilies, fenugreek seeds, curry leaves, onions, tomatoes, fresh ginger, big garlic cloves, turmeric powder, chili powder, coriander powder, salt, tamarind paste, sliced fish

moong dahl (this can be split peas, mung beans, lentils, whatever dried pulse you have), steamed basmati rice, fresh spinach (as much fresh or frozen spinach as you wish to add), chopped tomatoes (or equivalent fresh...more or less), cumin seed (more or less ), chili flakes (more or less , *optional*), garlic powder (or 1 clove fresh garlic or half tsp asafoetida, more or less), black mustard seeds, coriander powder, ghee (or olive, peanut, or macadamia oil), salt (to taste)

sugar, vinegar, salt, onions, sliced thin, turmeric, celery seeds, mustard seeds, cucumber, sliced

rotini pasta, steakhouse red wine and vinegar salad dressing (or another good brand), cucumber, peeled,seeded and chopped, onion, finely chopped, tomato, seeded and chopped

potatoes, peeled and diced, oil, black mustard seeds, cumin seed, minced garlic, chopped spinach, turmeric, cayenne powder, salt, curry powder, garam masala, lemon juice

shell pasta , cooked al dente, drained well, and tossed with 2 tbsp olive oil, red onion, chopped, cucumber, chopped, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, celery, chopped, pitted kalamata olive, chopped, marinated artichoke hearts, drained and cut into quarters, vegetable oil, olive oil, red wine vinegar, tomato basil soup mix, fresh ground black pepper, fresh basil, chopped, fresh italian parsley, chopped, crumbled feta cheese

pillsbury crescent recipe creations refrigerated flaky dough sheet, thousand island dressing, sliced deli corned beef, swiss cheese, sauerkraut with caraway seed, well drained (from 14-oz can), horseradish mustard, egg, beaten, sesame seeds

brown sugar, canola oil, honey, rolled oats, almonds, sliced, sunflower seeds, flax seeds

kale (1 bunch), mustard greens (1 bunch), olive oil or 1 tsp butter, cumin seed, mustard seeds, salt, green chili pepper, garlic (minced or crushed ), lime wedge, water

honey, peanut butter, all natural or 1 cup your favorite nut butter, carob powder, toasted sesame seeds, roasted sunflower seeds, raisins or 1/2 cup currants

chopped suet, wild bird seed, black oiled sunflower seeds, oranges (cut in half(pulp removed ), string

whole wheat flour, all-purpose flour, ghee, melted (can use butter), lukewarm water (approximately , you may need more or less), salt, cauliflower, cut into medium florets, frozen peas, washed, reduced-fat feta cheese, coarsely crumbled, chili powder (or more to taste), fennel seed, garam masala, mustard seeds, gingerroot, freshly grated, asafetida powder, oil, salt , to taste, cilantro, very finely chopped

maple sugar, canola oil, maple syrup, rolled oats, pecans, chopped, sunflower seeds, flax seeds

sesame seeds, pillsbury grands ready -to-bake refrigerated buttermilk flaky biscuits, progresso tomato soup with basil (or your favorite tomato soup)

boneless beef chuck roast, cut in half, olive oil, onions, coarsely chopped, green peppers, coarsely chopped, jalapeno peppers, seeded and minced, habanero pepper, seeded and minced, diced tomatoes, undrained, water, garlic cloves, minced, minced fresh cilantro, beef bouillon granules, pepper, ground cumin, dried oregano, pimento stuffed olive, coarsely chopped, hot cooked rice (optional)