38 easy sauteed Recipes

butter (no sustitutes), button mushrooms, halved (if they are really small just leave whole), salt, dry white wine, freshly-squeezed lemon juice, nutmeg, whipping cream (unwhipped), black pepper (optional)

eggs, water (optional), cheese (shredded, your choice ), onion (chopped, raw or sauteed ), bell pepper (chopped, raw or sauteed ), meat (precooked & diced, chopped or ground, your choice.)

vegetables, sauteed , such as onions, spinach, zucchini, broccoli (great way to use leftovers) or 1 cup tomato, chopped or sliced, egg, egg whites, salt and pepper, parmesan cheese or 1 tbsp feta, crumbled, grated

bell peppers or 4 cubanelle peppers, olive oil, italian salad dressing

pork chops, condensed golden mushroom soup, undiluted, grated parmesan cheese, milk (optional, use for a thinner sauce), onion, chopped, fresh minced garlic (or to taste), sliced mushrooms (or use fresh sauteed in butter before using in this recipe), black pepper (or to taste), grated cheddar cheese (optional or to taste)

raw shrimp (peeled and deveined ), olive oil, butter, cayenne pepper (or to taste) or 1/4 tsp crushed red pepper flakes (or to taste), garlic cloves, finely chopped (or to taste), dry white wine, lemon , juice of, large, salt & freshly ground black pepper (to taste), chopped fresh parsley

carrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)

turkey broth or 14 oz chicken broth or 14 oz beef broth, cornstarch, cold water, worcestershire sauce (optional), steak sauce (optional), red wine (optional), poultry seasoning (optional), celery seed (optional), sage (optional), white wine (optional), herbs (optional), mushroom, sauteed (optional), onion, sauteed (optional)

butter, cut okra, drained, onion, chopped, green bell pepper, chopped, chicken broth, tomatoes, salt, cayenne pepper (more if desired), cooked chicken breasts, chopped, smoked sausage, sliced and sauteed, quick-cooking rice

boneless skinless chicken breasts, cleaned and cubed, butter, angel hair pasta, chicken broth, fresh mushrooms (cleaned,sliced , and sauteed in butter), half-and-half or 1/2 cup heavy cream, flour, butter, garlic , salt,and pepper to taste, grated cheddar cheese

extra virgin olive oil, baby spinach, garlic, minced, sliced fresh mushrooms, grated parmesan cheese

boneless skinless chicken breasts, sea salt & fresh black pepper, all-purpose flour, salted butter, fresh parsley, chopped, lemon wedge

red cabbage (or use 2 large), granny smith apples, peeled and chopped, onions, chopped, fresh minced garlic (optional), white sugar, vinegar, bacon fat or 3 -4 tbsp butter, salt and pepper, boiling water

frozen corn kernels or 1/2 cup fresh corn kernels, salsa (use your favourite), water, cumin, dried oregano, plain cheese spread (i use 1 triangle of laughing cow cheese spread)

steamed white rice, bulgogi , recipe follows, carrot , julienned, cooked bean sprouts , sauteed in a little sesame oil or, peanut oil and seasoned with salt, cooked spinach , sauteed in a little sesame or peanut, oil and seasoned with salt, shiitake mushrooms, thinly sliced and sauteed in, peanut oil and seasoned with salt, egg , cooked over easy, sesame seeds, dark sesame oil, soy sauce , to taste, gochuchang paste (seasoned red pepper paste), gochuchang (available at korean grocers), sugar, sesame seeds, sesame oil

fresh spinach, washed, extra virgin olive oil, minced garlic, to taste (i use the kind in a jar)