40192 easy saudi kabsa free Recipes

unpeeled red potatoes, cubed cooked ham, diced red bell pepper, coarsely chopped celery, butter or 1 tsp margarine, all-purpose flour, chicken broth, fat-free evaporated milk, creamed corn, sliced chives, salt & fresh ground pepper, cooked crumbled bacon (optional)

boneless skinless chicken breasts, fat free sour cream, condensed cream of mushroom soup, condensed cream of chicken soup, mushroom stems and pieces (drained ), cooking sherry or 1/4 cup wine, paprika

cold milk, divided, french vanilla instant pudding or 3 1/2 oz sugar-free instant pudding mix, sugar, vanilla extract, ground cinnamon, nutmeg

boneless skinless chicken breasts, refrigerated buttermilk biscuits, reduced-sodium chicken broth, onion, chopped, celery, chopped, flour, fat free chicken gravy, fat-free half-and-half or 1 cup milk, frozen peas (optional), bay leaf, pepper

lemons , juice of, lemons , zest of, finely grated, butter (the creamier the better), caster sugar, vanilla sugar, free-range eggs, lightly whisked, passion fruit

extra lean ground beef, lasagna noodles, spaghetti sauce (use 32 oz jar if available), non fat small curd cottage cheese, fat free sour cream, grated part-skim mozzarella cheese, grated parmesan cheese

fat free ground turkey, onion, garlic clove (crushed ), chili hot beans, ro-tel tomatoes (extra hot ), diced tomatoes, tomato juice, chili seasoning mix (1 package)

nonfat plain yogurt or 1 1/3 cups fat-free mayonnaise, dijon mustard, white wine vinegar, coleslaw mix, sliced green onion , including the green tops, salt , to taste, pepper , to taste

soft tofu, mashed, crumbled gorgonzola, chopped walnuts, sliced green onion , with 3 inches of green, fat free sour cream, salt , to taste

zucchini, ear of corn, red bell pepper, fresh rosemary, head broccoli, yellow onion, jalapeno, monterey jack cheese, fat-free italian salad dressing, seasoning, of choice (i prefer fajita seasoning), reynolds wrap foil

broccoli, spaghetti sauce, fat free mozzarella cheese, garlic powder, black pepper , to taste, onion powder (optional)

bisquick baking mix, jell-o lemon instant sugar-free pudding, ground ginger, egg , lightly beatten, vegetable oil, sugar, white chocolate baking squares

white sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)

refrigerated prepared pizza crust (or homemade pizza dough), turkey pepperoni, chopped, mild 2% cheddar cheese, shredded, part-skim mozzarella cheese, shredded, fat free mozzarella cheese, shredded, cheddar cheese, shredded, garlic powder (to taste), pepper, olive oil

elbow macaroni or 4 1/2 oz other stubby pasta, vegetable alfredo sauce (ww vegetable with alfredo sauce), cooked cauliflower and broccoli floret (it says and or or), shredded fat-free cheddar cheese, dijon-style mustard

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

pizza crust (ener-g gluten-free), tomato sauce, garlic hummus, green pepper, sliced, tomato, sliced

ground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream