316 easy sauce vegetables Recipes

boneless beef top sirloin steaks, about 1 inch thick (can sub rib eye steak or even chicken), teriyaki marinade, & sauce (kikkoman), sugar, cornstarch, vegetable oil, hot cooked white rice or jasmine rice, steamed vegetables (optional)

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

frozen mixed vegetables, mayonnaise or 2/3 cup salad dressing, milk, prepared horseradish, dry mustard, fresh ground black pepper

alfredo sauce, tomato sauce, salt , pepper & garlic to taste, cooked chicken, cooked broccoli (any vegetable you prefer), sliced red peppers or green pepper, shredded cheddar cheese, breadcrumbs, parmesan cheese, penne pasta, cooked & drained

baby bok choy, vegetable oil, garlic, minced, fresh ginger, minced, soy sauce (or wheat-free tamari), fish sauce, sriracha or red pepper flakes, to taste

onion, chopped, sesame oil (or less ), egg, beaten (optional), sesame oil (or less ), soy sauce, cooked stir fry vegetables (mixture of bean sprouts, carrots, peas, green beans, water chestnuts), leftover cold cooked rice, light soy sauce (or more of less to taste)

boneless chicken breasts (cut into about 1-inch cubes ), salt and pepper, dried red pepper flakes (optional and to taste, add in for heat), cornstarch, chicken broth, cornstarch, rice vinegar, oyster sauce, soy sauce, sugar, vegetable oil, green onions, chopped, chopped fresh ginger (you can add in more or less if desired), fresh minced garlic, red bell pepper, seeded and diced, cooked white rice

yellow onion, sliced, tomato, diced, frozen mixed vegetables (it s up to you, actually), warm water, bread (stale is fine), pepper , to taste, salt , to taste, tabasco sauce , to taste

natural chunky peanut butter, soy sauce (tamari), tomato puree, dry sherry, lime , zest of, grated, fresh lime juice, brown sugar (dark is better ), chili paste with garlic (see note), vegetable oil, garlic cloves, minced, peanuts , roasted and chopped, scallions, thinly sliced, red bell pepper, finely diced, snow peas , diagonally sliced into thin shreds, mushrooms, sliced, broccoli florets, spaghetti (see note )

frozen vegetables, chicken (approximately 1 to 1 1/2 chicken thigh), extra virgin olive oil, salt (i didn tsp use and it tasted great) (optional), barbecue sauce , makes another great dish just add to this dish and fry for 1 to 2 more minutes to ensure the flavor

ground turkey, pineapple-habanero chutney (costco), egg (beaten ), plain breadcrumbs, soy sauce, chicken stock or 1 cup vegetable stock or 1 cup beef stock, diced onions, diced carrots, diced garlic, lemon , juice of, oil (for frying ), chicken-flavored ramen noodles or 2 (3 oz) packages beef-flavor ramen noodles

eggs, beaten, soy sauce, chop suey vegetables (rinsed and drained well ), green onions, chopped, soy sauce, water, cornstarch

bacon grease or 2 tbsp other cooking oil, grain rice (we use jasmine ), chili powder, salt, cumin, garlic powder, oregano, onion, chopped, tomato sauce or 1 cup , chopped fresh or 1 cup canned tomato, chicken stock or 2 cups vegetable stock

oil, boneless pork chops , cut into strips, water, barbecue sauce, lite soy sauce, frozen stir-fry vegetables, minute white rice, uncooked, green onions, sliced

shallots or 1 small onion, peeled and coarse chopped, fresh ginger, peeled and coarsely chopped, fresh coriander , with roots, cleaned and coarsely chopped, nam pla fish sauce or 1 tsp anchovy paste, tamarind paste (soaked at least 10 minutes in 2 tbsp white or cider vinegar or lime juice) or 1 1/2 tbsp dark raisins (soaked at least 10 minutes in 2 tbsp white or cider vinegar or lime juice), dark brown sugar, fresh chili peppers, stemmed or 1 tbsp fresh chili paste or 1 tbsp tabasco sauce or 1 tsp dried red pepper flakes, good quality chicken broth or 3 cups vegetable broth, salt or soy sauce, to taste, if needed, thick fish fillet, divided in 3 to 6 serving-size pieces (snapper, cod, halibut, bass, haddock, or salmon), scallions, fresh minced basil, fresh coriander leaves, minced fresh green chilies (optional) or 1 tsp red chile (optional), very thin sliced or slivered fresh ginger or 1 tsp pickled ginger

potatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

pineapple chunks, green bell pepper, cut into chunks, onion, cut into chunks, sliced mushrooms, water chestnuts, drained, vegetable oil, boneless skinless chicken breast , cut into1 inch pieces, sweet and sour sauce, low sodium soy sauce