Easy Egg Foo Yong Recipe

Posted by
Rate It!
Easy Egg Foo Yong
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix the eggs, soy sauce, vegetables, and green onions together.
  2. Set aside.
  3. Mix the sauce ingredients in a saucepan over medium high and stir continuously with a whisk until until clear and thickened.
  4. Keep the sauce warm and set aside.
  5. Heat oil in a skillet.
  6. Scoop out about 1/2 cup of mixture and place in oil to form a patty.
  7. Cook over medium heat a few minutes on each side till firm.
  8. The first side usually takes about 2 minutes, then second about a minute.
  9. Pour the warm sauce over the finished patties and serve!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.78 Kcal (146 kJ)
Calories from fat 18.19 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 40.92mg 14%
Sodium 312.25mg 13%
Potassium 31.1mg 1%
Total Carbs 2.27g 1%
Sugars 0.26g 1%
Dietary Fiber 0.12g 0%
Protein 2.32g 5%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 11mg 1%
Amount Per 100 g
Calories 70.65 Kcal (296 kJ)
Calories from fat 36.96 Kcal
% Daily Value*
Total Fat 4.11g 3%
Cholesterol 83.13mg 14%
Sodium 634.36mg 13%
Potassium 63.18mg 1%
Total Carbs 4.62g 1%
Sugars 0.52g 1%
Dietary Fiber 0.24g 0%
Protein 4.72g 5%
Vitamin C 0.8mg 1%
Iron 0.7mg 2%
Calcium 22.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top