159 easy sauce low Recipes

pork loin chop, salt, pepper, low sodium soy sauce, ketchup, honey

tri-tip roast, low sodium soy sauce, light olive oil, water, montreal brand steak seasoning (i use the low sodium kind ), garlic powder (optional)

boneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles

chopped cooked chicken breast, black beans, rinsed and drained, canned diced tomatoes and green chiles, garlic powder, ground cumin, pepper, fat-free cream of chicken soup, fat-free cream of mushroom soup, enchilada sauce, vegetable cooking spray, corn tortillas, low-fat shredded cheddar cheese, shredded monterey jack cheese, toppings: shredded lettuce , nonfat sour cream, mild chunky salsa

boneless skinless chicken tenderloins, snow peas, chopped bok choy, low sodium tamari soy sauce, honey, grated ginger, minced garlic, peanut oil, cooked basmati rice

flour, salt and pepper, eggs, italian bread crumbs, chicken cutlets, pounded thin, vegetable oil, low-sodium spaghetti sauce, shredded part-skim mozzarella, grated parmesan

chicken wings, brown sugar, dijon mustard, low sodium soy sauce

prego traditional sauce, ricotta cheese, egg, beaten, low-moisture part skim mozzarella cheese, parmesan cheese, grated, barilla lasagna noodles

sesame oil, button mushroom, washed and cut in half, large ones quartered, red onion , coarsley chopped, head bok choy, trimmed and cut into 1 1/2-inch slices, sliced water chestnuts, drained, garlic cloves, red pepper flakes , more if you can take it, freshly grated ginger, pepper, low sodium soy sauce, honey, salt , if needed to taste

egg roll wraps, chicken breasts, bagged coleslaw mix, minced ginger, minced garlic, low sodium soy sauce

green bell pepper , julienned, red bell pepper , julienned, carrots, sliced, broccoli florets, vegetable oil, low sodium soy sauce, ground ginger, green onion, thinly sliced, cornstarch, chicken broth, cold water

boneless skinless chicken breasts, seasoning salt, ground black pepper (to taste), butter, onion, chopped, fresh minced garlic, sliced mushrooms, well drained (squeeze out any excess moisture with hands), low sodium cream of chicken soup, undiluted, worcestershire sauce, evaporated milk, shredded cheddar cheese (or to taste)

cremini mushroom, sliced, olive oil, divided, butter, onion, diced, garlic cloves, minced, salt , to taste, ground black pepper , to taste, dried thyme or 2 tbsp fresh thyme, bay leaf, chicken broth, beef broth, worcestershire sauce, sherry wine, cream cheese or 1/2 lb low-fat, half-and-half cream

fresh chinese noodles or 12 oz dry pasta, fresh snow peas, carrots (match stick size), green onions , julienned (3 - 4 large), sesame oil, low sodium soy sauce, toasted sesame seeds

ground turkey breast, egg, breadcrumbs, minced garlic clove (i use the kind pre-minced in a jar.), red onions, minced, ground ginger (according to your tastes), low sodium soy sauce (more if you like ), black pepper

diced fresh ginger, sesame oil, carrots, peeled and sliced thin, stalks celery, sliced thin, head chinese cabbage, shredded, bean sprouts, water, low sodium soy sauce or 1/4 cup tamari

red onions, chopped, garlic cloves, olive oil, lean ground lamb, dried italian herb seasoning (mine has fennel, basil, oregano, red pepper flakes, and rosemary), oregano (we like , so i add extra), tomato sauce, balsamic vinegar, sugar, cayenne pepper, salt (roughly ), black pepper, fresh basil leaf, garlic cloves, olive oil, salt, black pepper, low fat cottage cheese, parmesan cheese, grated, lasagna noodle, mozzarella cheese, sliced, parmesan cheese

rib-eye steak, dark sesame oil, divided, sliced green onions, prepackaged coleslaw, beef-flavor ramen noodle soup (such as campbell s), water, low-sodium soy sauce