162 easy sauce fat Recipes

butter or 1/4 cup bacon fat, yellow onion, instant rice, tomato sauce, water, salt, pepper, prepared yellow mustard

condensed cheddar cheese soup, low-fat milk, beer, worcestershire sauce, cayenne pepper

ground beef, enchilada sauce, mild, green chilies, chopped, fat-free cream of mushroom soup, sharp cheddar cheese, doritos (or any other taco flavored chip, you won tsp use the entire bag), salt & pepper

part-skim ricotta cheese, grated reduced-fat mozzarella cheese, grated parmesan cheese, egg, chopped fresh basil , plus additional, fresh basil, for garnish, garlic clove, finely chopped, ground nutmeg, sea salt, ground black pepper, wonton wrappers, tomato sauce

extra lean ground turkey, mild salsa, tomato sauce, water, uncooked regular elbow macaroni (or multi-grain), frozen corn, shredded reduced-fat sharp cheddar cheese (2 oz)

boneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles

rice wine vinegar, grated ginger, boneless skinless chicken breast, cut into 3/4 inch cubes, pineapple chunks in juice, drained with juice reserved, fat-free chicken broth, light brown sugar, worcestershire sauce, mild chili powder, tomatoes, green onions, chopped, cornstarch, water, hot cooked rice

spaghetti sauce (i use meatless ), uncooked lasagna noodles, fat-free ricotta cheese, sliced/chopped raw vegetables (i ve used zucchini,bell peppers,mushrooms,onions), shredded lowfat mozzarella cheese

boneless skinless chicken breasts, cream of mushroom soup, sour cream (i use fat free), chicken broth (vegetable works too!), mushrooms, sliced, garlic, minced, butter, soy sauce, pepper, flour, egg noodles

boneless skinless chicken breasts, reduced-fat catalina dressing, chopped onion, worcestershire sauce, brown sugar, salt and pepper, to taste

cremini mushroom, sliced, olive oil, divided, butter, onion, diced, garlic cloves, minced, salt , to taste, ground black pepper , to taste, dried thyme or 2 tbsp fresh thyme, bay leaf, chicken broth, beef broth, worcestershire sauce, sherry wine, cream cheese or 1/2 lb low-fat, half-and-half cream

light extra firm tofu, fat free ricotta cheese, olive oil, oregano, basil, minced garlic, part-skim mozzarella cheese, parmesan cheese, no-boil lasagna noodles, spaghetti sauce, part-skim mozzarella cheese

plain low-fat yogurt, grated peeled seeded cucumber, minced onion, salt, freshly ground black pepper

tube polenta , cut crosswise into 12 slices, part-skim ricotta cheese, crushed red pepper, frozen chopped spinach, thawed, drained, and squeezed dry, egg white, fat-free marinara sauce, shredded fresh parmesan cheese, sliced fresh basil

french bread, tomato sauce, low-fat cheddar cheese, grated, pre-shredded mozzarella cheese, light cream cheese

flounder fillets, lemon juice, fat-free mayonnaise, grated parmesan cheese, sliced green onions, reduced-calorie margarine, softened, hot sauce

ground beef, kidney beans, rinsed and drained, no-salt added tomatoes, undrained and cut up, no-salt-added tomato sauce, onions, chopped, green pepper, chopped, garlic clove, minced, chili powder, salt-free seasoning blend, pepper, shredded fat-free cheddar cheese

tomato-basil pasta sauce, divided, water, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, dried oregano, black pepper, carton fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, manicotti (14 shells), uncooked