55486 easy roll cal sodium Recipes

prego traditional italian sauce, frozen cooked meatballs, hard rolls, split, shredded mozzarella cheese, grated parmesan cheese

textured vegetable protein, condensed cream of mushroom soup, sliced mushrooms, drained, minced onion, garlic powder, seasoning salt, water, rolled oats, olive oil

ground beef, rolled oats, egg, beaten, worcestershire sauce, ketchup, water, dried minced onion, salt, ground black pepper, onion, sliced into rings, condensed cream of mushroom soup, milk

ground beef, taco seasoning mix, refrigerated crescent rolls, refried beans, shredded cheddar cheese, shredded lettuce

walnut halves, whole almonds, with skins, old-fashioned rolled oats, unsalted butter, melted, honey, at room temperature, salt, salted , roasted green pumpkin seeds (see tip, below), dried currants, chopped dates, chopped dried strawberries or dried sour cherries

cooked chicken , cut into bite sized pieces, frozen vegetables, thawed, cream of chicken soup (i use low sodium ), bisquick reduced-fat baking mix (regular bisquick will work too), nonfat milk or 1/2 cup milk, egg

chicken breasts, soy sauce, low sodium preferred, mustard powder, worcestershire sauce, lime juice, pepper, cayenne, garlic, minced (you can use garlic powder but be careful as many brands are salty. )

olive oil, onion, finely chopped, garlic cloves, minced, cooked diced potatoes, cooked diced carrot, canned sweet peas or 1/2 cup frozen sweet peas, thawed, soy sauce, curry powder, cumin, dried cilantro, ground ginger, turmeric, salt, red pepper flakes, water, crescent rolls, honey, lemon juice, soy sauce, water, garlic cloves, crushed, red pepper flakes

rib eye steaks, dark sesame oil, divided, sliced green onion (1 inch slices), packaged cabbage and carrot coleslaw mix, beef-flavor ramen noodles, water, low sodium soy sauce

hot italian sausages (if you prefer ) or 8 italian sweet sausage (if you prefer), olive oil, onion, halved and sliced, red peppers, seeded and sliced, green pepper, seeded and sliced, garlic cloves, minced, salt and pepper, to taste, crushed red pepper flakes (optional), dried oregano, italian rolls, mustard (optional)

cream-style corn, low sodium chicken broth, eggs, beaten, cornstarch, water, corn niblets, drained (optional) or 1 cup frozen corn kernel (optional), salt and black pepper

black beans, onion, coarsely chopped, garlic clove, minced, egg, barbecue sauce or 3 tbsp ketchup, worcestershire sauce or 1 tbsp soya sauce or 1 1/2 tsp hp steak sauce, canola oil, salt, pepper, freshly ground, all-purpose flour, dry breadcrumbs (must be store bought to work) or 1/2 cup cracker crumb, ground in processor until very fine (must be store bought to work), old cheddar cheese, shredded, crusty bread rolls

refrigerated reduced-fat crescent rolls, cooked chicken, chopped, ham, chopped, swiss cheese, grated, egg, beaten

skinless chicken thighs, low sodium soy sauce, brown sugar, grated fresh ginger, garlic cloves, minced

rump roast, beef broth, condensed french onion soup, beer (or bottle), french rolls, butter

frozen dinner rolls, melted margarine, brown sugar, cinnamon, vanilla pudding mix (not instant )

chicken breasts , cut into long peices, onions, chopped, broccoli, chopped, soy sauce, reduced sodium, rice ) vinegar, minced garlic, black pepper, cracked, rice, cooked

firm tofu, olive oil, onion, chopped, green pepper, chopped, garlic, minced, low-sodium soy sauce, tomato sauce, chili powder, cumin powder