55486 easy roll cal sodium Recipes
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hamburger, minced dry onion, minced dried garlic and11 Morehamburger, minced dry onion, minced dried garlic, beef bouillon cubes, rice, worcestershire sauce, low-sodium teriyaki sauce, low sodium soy sauce, ground ginger, dry mustard, nutmeg, water, match stick carrots, red pepper, chopped40 min, 14 ingredients
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boneless skinless chicken breast, chopped and11 Moreboneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles55 min, 12 ingredients
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beef stew meat , sirloin tips or chuck steak chunks and6 Morebeef stew meat , sirloin tips or chuck steak chunks, olive or other oil for browning, au jus mix , low sodium if available, brown gravy mix , low sodium if available, your favorite seasonings (no salt ), water, divided, wide egg noodles or other choice of starch to serve8 hour , 7 ingredients
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dried, split peas (i soak mine for 1 hr. then drain befor... and11 Moredried, split peas (i soak mine for 1 hr. then drain before i dump into cooking pot), onions (large dice ), garlic (remove skin & slice each into 2 or 3 slices), portabella mushrooms (slice & then cut to bite size), sherry (optional), dried sage, thyme, sea salt (or to your taste once it s finished cooking), carrots (washed & cut to 1/2-1 slices - thick ), zucchini (washed & cut 1 thick ), chicken stock (i use low sodium , but any will do. if you want, use veggie stock), olive oil1 hour , 12 ingredients
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reduced-fat reduced-sodium condensed cream of chicken sou... and8 Morereduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, divided, dried thyme, pepper, poultry seasoning, frozen mixed vegetables, thawed, cubed cooked chicken breast, reduced-fat biscuit/baking mix1 hour , 9 ingredients
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cornstarch and12 Morecornstarch, boneless skinless chicken breasts , cut into 1-inch strips, olive oil, divided, sliced fresh mushrooms, green onions, thinly sliced, reduced-sodium chicken broth, sherry or reduced-sodium chicken broth, dried tarragon, dried thyme, salt, pepper, tomatoes, cut into wedges and seeded, hot cooked rice , optional30 min, 13 ingredients
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chicken, cooked and shredded, diced onion and9 Morechicken, cooked and shredded, diced onion, garlic cloves, minced, cooking oil, packaged coleslaw mix , with shredded carrots, bean sprouts, water chestnuts, diced, bottled teriyaki marinade, soy sauce, egg roll wraps, hot oil (for frying )45 min, 11 ingredients
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Easy Lamb Curry With Greens
ground lamb (or other lean ground meat of your choice) and6 Moreground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)30 min, 7 ingredients -
Easy Lower Sodium Crock Pot Chicken Noodle Soup
raw chicken breasts, low sodium chicken broth and9 Moreraw chicken breasts, low sodium chicken broth, chopped carrot, chopped celery, chopped onion, parsley, chopped, chopped parsnip, pepper, lawrys seasoning salt, garlic powder, no yolk dumpling egg noodles8 hour 10 min, 11 ingredients -
Easy Chicken Taco Soup
chicken, ground, onion, diced, bell pepper, diced and10 Morechicken, ground, onion, diced, bell pepper, diced, diced tomatoes , petitie dice, rotel tomatoes & chilies, hot, no-salt-added tomato sauce, low sodium chicken broth, hot chili beans, frozen baby lima beans, yellow hominy, drained and rinsed, black beans, drained and rinsed, low-sodium taco seasoning, dry ranch dressing mix1 hour , 13 ingredients -
Easy Easy Quick Delicious Breakfast Casserole
crescent rolls, fried crumbled sausage, eggs and4 Morecrescent rolls, fried crumbled sausage, eggs, milk (can use half and half), salt, black pepper, velvetta shreds (2 cups) can also use cheese of choice25 min, 7 ingredients -
Easy Pepper Steak
lean ground beef, onion, chopped, bell peppers, chopped and5 Morelean ground beef, onion, chopped, bell peppers, chopped, reduced-sodium season salt, black pepper, garlic, minced, rice, cooked, low-sodium soy sauce8 ingredients -
Easy Oven-Barbecued Chicken
paprika, rubbed sage, celery salt and7 Morepaprika, rubbed sage, celery salt, skinned chicken breast halves, reduced-calorie ketchup, brown sugar, low-sodium worcestershire sauce, low-sodium soy sauce, minced garlic (about 1 clove), hot sauce52 min, 10 ingredients -
Easy Overnight Ooey-Gooey Pull-Apart Caramel Rolls
unbaked frozen yeast dinner roll dough (reduce to 12 for ... and5 Moreunbaked frozen yeast dinner roll dough (reduce to 12 for a bundt pan), butterscotch pudding mix (do not use instant), brown sugar, chopped pecans or 1 1/2 cups walnuts, melted butter, cinnamon (optional)8 hour 30 min, 6 ingredients
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