89 easy reduced chicken Recipes

purchased coleslaw mix, deli roasted chicken breast, shredded, green onion, sliced, reduced sodium soy sauce, ground ginger, garlic powder, refrigerated egg roll wraps, cooking oil (for frying ), bottled sweet and sour sauce

boneless skinless chicken breasts, reduced-fat catalina dressing, chopped onion, worcestershire sauce, brown sugar, salt and pepper, to taste

hot cooked broccoli stems, cubed cooked chicken, reduced-fat cream of broccoli soup (or regular), milk, shredded light cheddar cheese (or regular), breadcrumbs, melted butter

chicken breast halves, barbecue sauce (i like sweet baby ray s), onion, sliced, shredded reduced-fat cheddar cheese, garlic powder, fresh black pepper, chili powder

soup, old el paso flour tortillas for soft tacos & fajitas, red onion, chopped, old el paso red enchilada sauce, progresso reduced sodium chicken broth, deli rotisserie chicken, chopped fresh cilantro, garnishes, as desired, avocado, pitted, peeled and diced, lime, cut into quarters, sour cream

canola oil, onion, chopped (about 2 cups), white button mushrooms , (about 3 cups), garlic, minced, cooked chopped skinless, boneless chicken breast (1 breast half), ground cumin, chili powder, dried oregano, baby spinach leaves , sliced into ribbons, salt, fresh ground black pepper, whole-grain flour tortillas, shredded mexican cheese mix or cheddar, salsa, reduced-fat sour cream

tomatoes, chopped, carrots, chopped, celery ribs, chopped, zucchini, halved and sliced, shredded cabbage, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, reduced-sodium chicken broth or vegetable broth, salt, pepper, cooked elbow macaroni, shredded parmesan cheese

carrots, diced, celery ribs, chopped, onion, chopped, olive oil, butter, garlic cloves, minced, reduced-sodium chicken broth, no-salt-added tomato sauce, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, shredded cabbage, dried basil, dried parsley flakes, dried oregano, pepper, uncooked whole wheat elbow macaroni, grated parmesan cheese

haddock fillets, condensed cream of shrimp soup, undiluted, lemon juice, sherry or reduced-sodium chicken broth, chopped onion, butter, garlic cloves, minced, dry bread crumbs, worcestershire sauce

uncooked angel hair pasta or thin spaghetti, onion, thinly sliced, green pepper , cut into 1-inch strips, frozen broccoli cuts, thawed, sliced fresh mushrooms, canola oil, cornstarch, chicken broth, water, reduced-sodium soy sauce, imitation crabmeat , cut into 1-inch pieces

onion, finely chopped, garlic clove, minced, fresh baby spinach, sherry or reduced-sodium chicken broth, salt, pepper, pine nuts

onion, chopped, olive oil, garlic clove, minced, reduced-sodium chicken broth, diced tomatoes, undrained, refrigerated cheese tortellini or tortellini of your choice, chopped fresh spinach, balsamic vinegar, pepper, shredded parmesan cheese , optional

fully- cooked chicken, flour tortillas, shredded reduced-fat cheddar cheese, mild green chili salsa, mild salsa

fat free tortillas, fat free cream cheese, green chilies, onion, chopped fine, chicken breasts, cooked and shredded, reduced fat-free cheddar cheese, shredded, enchilada sauce, green , small bottle

chopped cooked chicken breast, less-sodium taco seasoning, flour tortillas, fat-free refried beans, sliced green onions, shredded 50% reduced-fat cheddar cheese with jalapeno peppers, refrigerated fresh salsa

paprika, rubbed sage, celery salt, skinned chicken breast halves, reduced-calorie ketchup, brown sugar, low-sodium worcestershire sauce, low-sodium soy sauce, minced garlic (about 1 clove), hot sauce

canned chicken breasts, drained, onion, chopped, uncooked rice, chopped celery, light sour cream, low-fat cream of mushroom soup, reduced sodium soy sauce, chopped pimiento, sliced almonds (optional)

canola oil, onion, chopped (about 2 cups), white button mushrooms (about 3 cups), garlic cloves, minced, cooked chopped chicken breasts (1 breast half), chili powder, baby spinach leaves, salt, fresh ground black pepper, whole wheat tortillas, shredded cheddar cheese, salsa, reduced-fat sour cream