35 easy quick and roast Recipes

butter or olive oil, onion, chopped (1 cup), garlic, finely chopped, muir glen organic fire roasted diced tomatoes, undrained, reduced-sodium chicken broth or vegetable broth, chopped fresh basil , cilantro or italian flat-leaf parsley, sugar, crushed red pepper, whipping cream

chili with beans, cream cheese, softened, chunky salsa, roast beef, shredded, tortilla chips

boneless chicken thighs (sliced in half , or use chicken breasts sliced into thirds), salt and black pepper, to taste, vegetable oil, onion, chopped, fresh minced garlic, curry powder, cayenne pepper (or to taste), unsweetened coconut milk, stewed tomatoes (undrained ), currants, frozen peas, thawed, roasted chopped cashews (can use more ), cooked basmati rice or jasmine rice

soy sauce, brown sugar, head iceberg lettuce, canola oil, sirloin steak, jalapenos or 3 serrano chili peppers, garlic clove, orange, dry roasted peanuts

store-bought roast whole chicken, vegetable oil, onion, chopped, chicken broth, chicken broth, poultry seasoning, salt, ground pepper, carrots, chopped, stalks celery, chopped, ready-to-bake refrigerated buttermilk flaky biscuits, chicken gravy

baking potato, per person, canola oil, sea salt, ground pepper, dill (from the spice rack, not fresh)

roast beef, sliced, provolone cheese, au jus mix, french rolls (or other rolls)

quick-cooking oats, dry-roasted soy nuts (salted optional), sunflower seeds, brown sugar, sliced almonds, eggs, vanilla, semi-sweet hershey s chipits- small chocolate chip, honey or 1/3 cup maple syrup

roasted soybeans (or soy nuts), brown crisp rice cereal or 1 cup rice krispies, textured vegetable protein, salt (but brings out flavor) (optional), peanut butter, brown rice syrup, sugar or 2 tbsp evaporated cane juice (bulk bin) or 2 tbsp date

sliced dietz & watson london broil roast beef (or any rare deli sliced roast beef), au jus sauce (2 parts water to 1 part concentrate), onion, sliced thin, sliced mushrooms, butter, rolls , submarine

black beans, drained and rinse, niblet or shoepeg corn, rotel tomatoes with lime & cilantro, ripe red tomaote, diced, approx 1/4 cup jarred roasted red peppers, diced (or roast your own , but that won tsp be quick n easy...lol), red onion, chopped, lime wedge, chopped garlic, chopped cilantro (i had dried, so i used it. fresh would be better)

all-purpose flour, beef consomme, deli sliced roast beef, montreal steak seasoning , to taste, provolone cheese, sub rolls

onion, large dice, a green bell pepper, large dice, sliced roast beef (from the deli), cream cheese, softened (regular and light both work fine)

shell pasta , cooked al dente, cooled and well drained, pesto sauce, pre-prepared, lemon , juice of, tuna in water, drained (or 3 oz. tuna packets), scallions, chopped, whole roasted red pepper, jarred, cut in small pieces, grape tomatoes, halved, feta cheese, crumbled, salt (to taste), pepper (to taste)

roasted chicken , meat removed from bone and chopped, butter, yellow onion, chopped, curry powder, flour, salt, milk, white rice , for serving

chuck roast, taco seasoning, mexican-style diced tomatoes, mild chiles, onion, diced