36610 easy quiche yogurt Recipes

low-fat waffles or 2 fat-free waffles (aunt jemimia or kellogg s fat-free waffles), lucky leaf splenda sweetened cherry pie filling or 2/3 cup splenda sweetened apple pie filling, divided, plain fat-free yogurt or 2 tbsp fat free sour cream or 2 tbsp fat-free whipped topping, divided

prosciutto, fat trimmed, halved, egg whites, whole egg, nonfat plain greek yogurt, chopped black olives, chopped fresh rosemary , plus more for garnish, salt, freshly ground black pepper

eggs, milk, sour cream or 2 tbsp plain yogurt, melted butter, vanilla extract, flour, sugar, baking powder, farmer cheese, ricotta cheese, eggs, sugar, fresh lemon juice, sour cream or yogurt, applesauce, blueberries or strawberries or cherries, heated with sweetener, fruit preserves , with a dash of cinnamon

canola oil, plain nonfat yogurt or 1 tbsp soy yogurt, brown sugar, molasses, maple syrup or 2 tbsp barley malt, egg whites, skim milk or 1 cup soymilk, natural bran, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, raisins, dried apricots or 1/4 cup dried plum, diced

cream cheese, chopped cooked chicken breasts, chunky salsa, shredded mexican blend cheese, flour tortillas, low-fat plain yogurt, chopped cilantro, ground cumin

plain low-fat yogurt, chocolate , nestle nesquik powder, creamy natural-style peanut butter (see directions )

black beans, your favorite mexican salsa (the chunkier the better), a pinch of cumin, yogurt , cheese, or sour cream for garnish, tortilla chips

plain yogurt (low fat , no fat, whole milk, any of them are fine), coffee filter

yogurt (i.e. lemon, lime, orange or strawberry), jello gelatin (same flavor as the yogurt), cool whip topping, premade graham cracker pie crust

corn flakes, flour, brown sugar, cinnamon, butter, flavored yogurt (banana or strawberry etc), egg, slightly beaten, flour

fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

nonfat plain yogurt or 1 1/3 cups fat-free mayonnaise, dijon mustard, white wine vinegar, coleslaw mix, sliced green onion , including the green tops, salt , to taste, pepper , to taste

whole chickens, cut up, lemon juice, yogurt, plain, chili powder, minced fresh ginger, ground cardamom, cinnamon

fresh mint leaves, finely chopped, plain yogurt, garlic clove, minced, fresh lemon juice, salt, pepper, lamb chops , from the rib, 1-inch thick, olive oil

strawberry, hulled, washed, creamy vanilla yogurt, fresh blueberries, wooden popsicle sticks