67 easy low white low Recipes
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spaghetti sauce , classico tomato basil preferred and7 Morespaghetti sauce , classico tomato basil preferred, chicken breasts, boneless, skinless, cut into 1 1/2-inch cubes, dry white wine, yellow onion, diced small, green pepper, diced large, red pepper, diced large, fresh mushrooms, sliced, angel hair pasta1 hour , 8 ingredients
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shrimp, peeled and deveined, pasta, any kind and10 Moreshrimp, peeled and deveined, pasta, any kind, garlic cloves, minced, green onions, chopped, lemon , juice and zest of, about 2 tbsp juice, red pepper flakes (adjust to taste) or 1 -2 jalapeno pepper, diced (adjust to taste), dried basil, crushed or 1 tbsp fresh basil, chopped, salt, dry white wine, tomato, chopped, salt, fresh cracked pepper15 min, 12 ingredients
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extra virgin olive oil, diced shallot or onion and7 Moreextra virgin olive oil, diced shallot or onion, arborio rice, low-sodium chicken stock (i use homemade, but if you use canned or boxed make sure it s just chicken stock and not full of aromatics such as carrot, celery and onions), white vermouth , or wine, saffron threads, salt and freshly ground pepper, to taste, grated parmesan cheese, unsalted butter , optional10 min, 9 ingredients
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coarsely chopped onion, chopped tomatoes and12 Morecoarsely chopped onion, chopped tomatoes, low-sodium salsa verde, salt, fresh cilantro, poblano chiles, shredded reduced-fat monterey jack cheese, divided, goat cheese, divided, egg yolks, egg whites, all-purpose flour (about 1/4 cup), freshly ground black pepper, cornmeal, canola oil15 ingredients
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Easy, Delicious, Low-Fat Meatloafextra lean ground beef, carrot, shredded and7 Moreextra lean ground beef, carrot, shredded, onion, finely chopped, green pepper, finely chopped, chili powder, worcestershire sauce, whole wheat bread (to use as breadcrumbs), egg whites, tomato ketchup45 min, 9 ingredients
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Easy and Delicious Chicken Piccatachicken breasts (flattened with a mallet), vegetable oil and9 Morechicken breasts (flattened with a mallet), vegetable oil, flour, dry white wine, garlic, minced, low sodium chicken broth, lemon juice, capers, drained, unsalted butter, lemons, sliced, fresh parsley35 min, 11 ingredients
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Easy Breezie Hashbrown Casserole #5FIXsimply potatoes shredded hash browns, white onion, diced and3 Moresimply potatoes shredded hash browns, white onion, diced, low-sodium cream of chicken and mushroom soup, shredded colby-monterey jack cheese, cubed ham30 min, 5 ingredients
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Easy, Low Fat, Mussel and Chicken- Sausagechicken sausage , cut in bite sized pieces, mussels and11 Morechicken sausage , cut in bite sized pieces, mussels, crushed tomatoes, garlic, chopped, garlic clove, for the bread, bell peppers, chopped, sweet onion, chopped, stock (any kind you have), white wine, cayenne pepper, black pepper, red pepper flakes , to taste, crusty rolls or bread40 min, 13 ingredients
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Low-Fat Easy Cheesy Chile Relleno Casserolegreen chili peppers, whole, drained, evaporated skim milk and5 Moregreen chili peppers, whole, drained, evaporated skim milk, egg whites, all-purpose flour, reduced-fat monterey jack cheese, finely shredded, reduced-fat sharp cheddar cheese, finely shredded, tomato sauce1 min, 7 ingredients
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Chicken Cordon Bleu Casserole - Easy/Healthy Version for Twowhite meat chicken, deli ham, vegetable oil and9 Morewhite meat chicken, deli ham, vegetable oil, cheddar cheese , shreaded sharp (kraft s 2% is good!), low-fat cream of celery soup (freeze the rest for later!), skim milk, dill, garlic powder, onion powder, nutmeg, salt & pepper, breadcrumbs30 min, 12 ingredients
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Best Tasting and Easy Stir Fry Saucechicken stock (or low-sodium broth), low sodium soy sauce and8 Morechicken stock (or low-sodium broth), low sodium soy sauce, sherry wine (or chinese cooking wine), sugar, cornstarch (dissolved in 1 tbsp water), distilled white vinegar, sesame oil, peanut oil, fresh ginger (peeled and minced ), crushed red pepper flakes10 min, 10 ingredients
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Quick & Easy Mushroom Cream Sauce With Pastaolive oil, onion, diced, garlic cloves, minced and6 Moreolive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)20 min, 9 ingredients
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Amazingly Easy 15 Minute Pumpkin Risottoolive oil, butter, chopped yellow onion and8 Moreolive oil, butter, chopped yellow onion, ground nutmeg , to taste, cornstarch, low sodium chicken broth or 1 cup vegetarian broth, dry white wine, canned pumpkin (not pumpkin pie mix), cooked white rice, grated parmesan cheese, salt & freshly ground black pepper20 min, 11 ingredients
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Super Easy Bolognese Sauceground beef, bulk sausage (i use jimmy dean hot sausage) and11 Moreground beef, bulk sausage (i use jimmy dean hot sausage), garlic, minced, dried oregano, all-purpose flour, heavy cream, low-fat milk, wine (red, white, or pink , as long as it is a wine you would drink), crushed tomatoes, diced tomatoes, tomato paste, beef broth (can substitute chicken broth), brown sugar3 hour 30 min, 13 ingredients
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So Easy White Turkey Chilichicken stock, great northern beans and9 Morechicken stock, great northern beans, cooked rotisserie turkey breast, shredded, salsa, diced tomatoes, low salt corn niblets, drained, shredded cheddar cheese, ground cumin, minced garlic, black pepper , to taste, tortilla chips, crushed fine20 min, 11 ingredients
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Quick and Easy Meatball Minestronemarinara sauce, fat-free low sodium chicken broth and6 Moremarinara sauce, fat-free low sodium chicken broth, white beans, rinsed, drained, frozen meatballs, frozen mixed vegetables, water, chopped parsley (optional), grated parmesan cheese (optional)35 min, 8 ingredients
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Quick & Easy Shrimp and Pea Risottocooked shrimp, low-fat butter, red onion, garlic cloves and5 Morecooked shrimp, low-fat butter, red onion, garlic cloves, arborio rice, white wine, vegetable stock, frozen peas, chopped fresh mint30 min, 9 ingredients
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Mary's Quick & Easy Chicken Corn Chowdermargarine, white onion, chopped and10 Moremargarine, white onion, chopped, red potatoes , cut into 1/2 inch pieces, garlic, minced, low-fat milk, monterey jack cheese, shredded, canned chicken, with liquid, cream-style corn, green chilies, with liquid, hot sauce, salt, cumin26 min, 12 ingredients
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