146 easy and white bean Recipes

boneless chicken breasts, browned and cubed, green pepper, chopped, red pepper, chopped, onion, chopped, white beans, drained and rinsed, taco seasoning, dried chopped cilantro, chicken stock

chicken, cut up into small chunks (i like to use boneless breasts for their ease and lower fat content), chopped onion, chicken broth, garlic cloves, chopped finely, cumin seeds (ground will not withstand long cooking as well), dried oregano leaves, white beans, drained and rinsed (great northern or cannellini), chopped bell peppers (you may use green, yellow, or red or a combination of the three which is what i do), jalapeno pepper (you may want to do more or less depending on how much heat you like)

white rice, uncooked, olive oil, onion, chopped, green bell pepper, thinly sliced, red bell pepper, thinly sliced, minced garlic cloves, black beans, rinsed and drained, white vinegar, tabasco sauce, dried oregano or 1 tbsp chopped fresh oregano, salt and pepper

white beans, garlic, onion, chopped carrots, stalks chopped celery, chopped red pepper, frozen corn (optional), frozen peas (optional), chopped tomato, vegetable juice, vegetable bouillon cubes (or 1 1/2 cup canned ), water, basil, tarragon, rosemary, salt (optional)

margarine, green bell pepper, white onion, pork & beans, brown sugar, cumin, black pepper, red pepper, barbecue sauce, liquid smoke (optional)

olive oil, onion, chopped, green pepper, chopped, garlic cloves, minced, unseasoned black beans (i prefer goya), cumin powder, ground oregano, salt, white wine, sugar, cider vinegar

ground beef (cut into 1 inch slices) or 6 polish sausage (cut into 1 inch slices), onions, chopped, salsa (use more if desired), garbanzo beans (undrained ), kidney beans (undrained ), red kidney beans (undrained ), black beans (undrained ), white beans (undrained ), water, tomatoes, garlic powder , to taste, pepper , to taste

olive oil, chopped white onions, chopped fresh ginger, chopped fresh garlic, cayenne pepper, dried thyme, allspice, celery salt, vegetable broth, tomato puree, refried black beans, black pepper, white sugar, black beans, rinsed and drained, fresh lemon juice, sour cream

field roast italian sausages, olive oil, onions, halved and sliced thin lengthwise (about 1 1/2 cups), garlic cloves, chopped fine, mixed chopped fresh herbs , such as rosemary, thyme, sage, bay leaf, chopped scallion top (or fresh parsley), diced tomatoes including juice, white beans, drained and rinsed (cannellini, navy, great northern), olive oil, firm white bread , crusts discarded, cut into 1/4 inch dice, garlic clove, chopped fine, chopped fresh parsley leaves (wash and dry before chopping)

extra virgin olive oil, vidalia onions, chopped, purple eggplant, peeled and cut into 1-inch pieces, zucchini, cut into 1-inch-length pieces, garlic cloves, chopped, white beans, drained and lightly rinsed, diced tomatoes, herbes de provence, salt, vegetable broth or 2 -3 cups water, salt & freshly ground black pepper

olive oil, onion, chopped, garlic salt, diced jalapenos, chopped green chilies, ground cumin, dried oregano, dried red pepper flakes, chicken broth, chicken (white or dark meat), white beans (navy), shredded cheese, sour cream, assorted fresh vegetable (peas, carrots, corn, green beans, etc)

spicy italian sausage links (about 10 oz total), skins pricked all over with a fork, olive oil, onions , halves and sliced thin lengthwise (about 1 1/2 cups), garlic cloves, chopped fine, mixed chopped fresh herbs such as rosemary , thyme, and/or sage or 3/4 tsp mixed dried herbs, crumbled, bay leaf, chopped scallion greens or fresh parsley (wash and dry before chopping), a 14 1/2-oz can diced tomatoes including juice, white beans such as cannellini , navy, or great northern, drained and rinsed, olive oil, firm white sandwich bread , crusts discarded, cut into 1/4-inch dice (or 1 cup panko bread crumbs), garlic clove, chopped fine, chopped fresh parsley leaves (wash and dry before chopping)

onion, quartered, water, dry red wine, balsamic vinegar, chopped tomatoes or 2 tomatoes, chopped, white beans , like canelini, red kidney beans, not drained, baby carrots, baby zucchini (optional), vegetable soup mix, frozen crushed garlic cloves or 2 garlic cloves, minced, dried oregano, salt, course black pepper

mayonnaise (or to taste), fresh lemon juice (or to taste), seasoning salt (or to taste), penne pasta (cooked to el dente, drained and rinsed under cold water), grated lemon zest, tuna in olive oil, well drained, white beans, rinsed and drained, chopped fresh basil, black pepper

any white beans (or chickpeas), stock (vegetable or chicken), water, onion (chopped finely), carrot (diced ), lemon juice, black pepper

chicken, cut up into small chunks (i like to use boneless breasts for their easy and lower fat content), chopped onion, equivalent ) chicken broth, garlic, chopped finely, cumin seed (ground will not withstand long cooking as well), dried oregano leaves, white beans (great northern or cannellini), drained and rinsed, chopped red, green or yellow bell peppers , or combination, jalapeno chili peppers, fresh, jarred or canned , optional or to taste (depending on how much heat you like!)

boneless skinless chicken (breast or thighs your choice) we like a lot of meat so we use 2 pounds., hot if you like spicy) picante sauce, bell peppers (green, yellow, red , orange, purple, your choice), onions, jalapenos, white beans, hot pepper jack cheese (or more if you really like cheese), garlic chopped fine, black pepper, ground cumin

white beans, grated parmesan cheese, extra virgin olive oil, garlic cloves, lemon , juice of, cayenne powder , as needed, paprika , as needed, ground black pepper , as needed, salt , as needed, prepared pesto sauce , as desired, toasted pine nuts , as desired, roasted red pepper , as desired, sliced olive , as desired