52416 easy low spanish Recipes

uncle ben s converted brand rice, olive oil, onion, diced, green bell pepper, diced, boneless skinless chicken breast halves, cut into 1/2 inch strips, salt, pepper, smoked low-fat sausage, shrimp, peeled & deveined, turmeric, saffron (optional), diced tomatoes, garlic, chopped

chorizo sausage , cut into thin slices, pancetta, cut into small dice, garlic cloves, finely chopped, spanish onion, finely diced, red pepper, diced, green pepper, diced, fresh thyme leave, dried red chili pepper flakes, calasparra short-grain rice (spanish short-grain), paprika, dry white wine, chicken stock, heated, saffron strand, chicken thighs, boneless each chopped in half and browned, clams, cleaned, frozen peas, tomatoes, de-seeded and diced, olive oil, head garlic, cloves separated and peeled, raw prawns, in shells, squid, cleaned and chopped into bite-sized pieces, chopped flat leaf parsley, salt & freshly ground black pepper

cook-and-serve vanilla pudding mix, orange juice, carton low-fat vanilla yogurt or 1 (8 oz) carton low-fat pineapple yogurt, coarsely crushed gingersnaps or 3/4 cup chocolate wafer cookie (about 10), orange rind , curls or orange wedge (optional), fresh mint sprig (optional)

dried white beans, washed and drained, water, onions, peeled and coarsely chopped, garlic cloves, crushed, olive oil or 6 tbsp vegetable oil, tomato paste, salt , pepper to taste, smoked bacon, in 1 piece, smoked ham hocks, blood sausage (optional), chorizo sausage (spanish sausage) or 1 lb other garlic sausage, sliced and cooked, powdered saffron , previously soaked in hot water

ground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)

chicken breasts, cooked and cubed (or shredded ), cream of chicken soup, low-fat milk, refrigerated pie crust, mixed vegetables, potatoes, cooked and mashed, butter (for the potatoes), low-fat milk (for potatoes), salt & pepper

yellow onion, diced (or 1/3 cup or use a medium onion), cooked turkey (amount on medium small leg if using leg), broth (leftover turkey mixed with low sodium organic chicken), tomato (or use several small round regular es), tomatillo (green, diced ), green jalapeno pepper (chopped or diced ), mild salsa , organic tomato (or use more), lime juice (from 1 medium lime), lime zest (or as much as you can get from the limes), ripe hass avocado, low-fat cheddar cheese, grated (optional), fresh cilantro (optional), corn tortilla strips, organic (optional)

chopped green bell pepper, chopped onion, garlic cloves, minced, boneless skinless chicken breasts, cubed, low sodium chicken broth, tomato paste, grain rice, drained cooked red kidney beans, drained canned plum tomato, fresh ground black pepper , to taste

sunflower oil, applesauce, sugar, egg white, vanilla extract, all-purpose flour , sifted, baking powder, salt

chicken, ground, onion, diced, bell pepper, diced, diced tomatoes , petitie dice, rotel tomatoes & chilies, hot, no-salt-added tomato sauce, low sodium chicken broth, hot chili beans, frozen baby lima beans, yellow hominy, drained and rinsed, black beans, drained and rinsed, low-sodium taco seasoning, dry ranch dressing mix

vegetable oil, roasting chicken, cut up, onion, diced, red pepper, cut into wedges, green pepper, cut into wedges, tomato sauce (spanish brand best to use), water, frozen sofrito sauce, sazon goya with coriander and annatto (3 packets ), fresh cilantro, cut up, garlic powder, salt, pepper, peeled potato, chopped, spanish olives, red kidney beans, yellow rice, adobo seasoning

flour, seasoning salt, divided (or to taste), ground black pepper, garlic powder (you can use 1 tsp if desired), bone-in chicken breasts, butter, oil, divided (can use more if needed), onion, chopped, fresh minced garlic (or to taste), green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped (optional), turmeric, chili powder, cayenne pepper, sliced pimientos, drained, uncooked converted white rice (uncle ben s is good to use), canned low sodium chicken broth

no-boil lasagna noodles (not sure, but regular size,made me put a size, i used skinners), lean ground beef, oregano, basil, garlic powder, prego traditional spaghetti sauce, mozzarella cheese, low-fat sour cream, low fat cottage cheese, dried parsley flakes or 2 tbsp fresh parsley, chopped, egg , jumbo sized, sliced mushrooms

creamy peanut butter, pancake syrup (can use low calorie ), granola cereal (can use low-fat ), pretzels, peanuts (halved or whole ), dried cranberries

frozen corn, boneless skinless salmon, drained, instant brown rice, water, sliced green onions, low-sodium instant chicken bouillon granules, dried dill, low-fat cheddar cheese

white basmati rice, low sodium chicken broth, chopped white onion, olive oil, diced tomatoes and green chilies, cayenne, kosher salt, ground cumin, black pepper, garlic powder

rotini pasta, reduced-fat sharp cheddar cheese, shredded, low-moisture part-skim mozzarella cheese, shredded, smart balance light butter spread, skim milk, frozen peas, cornstarch, dill, salt , to taste, pepper , to taste

butter, broken vermicelli or thin spaghetti, 1 inch pieces, grain white rice, chicken stock, boneless, skinless chicken breast, rinsed, white or yellow onion, peeled and halved, fresh flat-leaf parsley leaves, finely chopped, fresh bay leaves, extra-virgin olive oil, spanish chorizo, chopped or crumbled, casing removed (recommended : gaspar s or trois petit cochons), spanish yellow onion, chopped, carrots, peeled and chopped, few ribs celery from the heart, chopped, red chile pepper, thinly sliced, garlic, chopped or very thinly sliced, diced piquillo pepper or drained pimiento peppers, salt and freshly ground black pepper, saffron threads (about 20), smoked sweet or sweet paprika, fire-roasted diced or crushed tomatoes or 1 (15-oz) can diced tomatoes with green chilies