Directions:
- Heat oil in a big skillet or sauce pan add frozen sofrito, cilantro
- Season chicken with adobo and 2 packets of sazon until well browned.
- Add every thing else and cook for 1/2 hour
- Then add 1 can of beans and the other packet of sazon.
- Cook for another half an hour, the last 5 min of cooking add spanish olives.
- Serve with yellow rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.51 Kcal (588 kJ) | ||
| Calories from fat | 80.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 11% | |
| Sodium | 938.59mg | 39% | |
| Potassium | 257.04mg | 5% | |
| Total Carbs | 11g | 4% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 35.7mg | 60% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.36 Kcal (554 kJ) | ||
| Calories from fat | 75.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 14% | |
|---|---|---|---|
| Cholesterol | 31.4mg | 11% | |
| Sodium | 884.16mg | 39% | |
| Potassium | 242.13mg | 5% | |
| Total Carbs | 10.36g | 4% | |
| Sugars | 2.8g | 12% | |
| Dietary Fiber | 2.02g | 9% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 33.6mg | 60% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.3mg | 8% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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