163 easy low fat pepper Recipes
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pasta shells, lean ground beef, onion, chopped and10 Morepasta shells, lean ground beef, onion, chopped, mushroom, sliced, extra virgin olive oil, fat-free condensed mushroom soup, nonfat milk, garlic powder, dried basil, dried parsley, ground black pepper, baby peas , from a can, low-fat cheddar cheese, shredded20 min, 13 ingredients
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boneless skinless chicken breasts, cut into very small pi... and17 Moreboneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika40 min, 18 ingredients
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Very Easy Seafood Bisque
onion, finely chopped, stalk celery, finely chopped and10 Moreonion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley30 min, 12 ingredients -
Claudia's Easy Breakfast Pie
boiled fat-free ham, minced, asparagus, minced and8 Moreboiled fat-free ham, minced, asparagus, minced, cheddar cheese, shredded, dry onion, eggs, low-fat milk, baking mix (any brand ), sea salt, parsley, pepper30 min, 10 ingredients -
Spinach Artichoke Dip - Quick & Easy
frozen creamed spinach, thawed and7 Morefrozen creamed spinach, thawed, artichoke quarters in water, drained well (the smaller artichokes work best), reduced-fat cream cheese, softened, garlic cloves, minced, salt, pepper, low fat mozzarella, shredded, parmesan cheese, shredded (please don tsp use the stuff in the green can)25 min, 8 ingredients -
Light and Easy Quesadillas
frozen chopped spinach, thawed and drained and6 Morefrozen chopped spinach, thawed and drained, drained chickpeas, green pepper, chopped (or hot pepper), fresh tomato, chopped, chili powder, soft flour tortillas, low-fat cheddar cheese18 min, 7 ingredients -
Crabby Cajun Dip (A Light and Easy Crab Dip)
nonfat plain yogurt and13 Morenonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion20 min, 14 ingredients -
5 Step Easy Cheesy Omelet
promise extra large brown eggs, low-fat milk, bell pepper and3 Morepromise extra large brown eggs, low-fat milk, bell pepper, onion, mozzarella cheese, ketchup4 min, 6 ingredients -
10 Step Easy Cheesy Omelet
promise extra large brown eggs and4 Morepromise extra large brown eggs, splash 2% low-fat milk (depending on how much you like), watcher mozzarella cheese stick, bell pepper , onions, ham, etc, ketchup or 1 tbsp hot sauce or 1 tbsp salsa4 min, 5 ingredients -
Healthy & Easy Ranch Dressing
cottage cheese , 2, low-fat milk or 1/3 cup buttermilk and8 Morecottage cheese , 2, low-fat milk or 1/3 cup buttermilk, mayonnaise (olive oil), garlic clove (chopped ), garlic salt, parsley, salt and pepper, parmesan cheese, bacon bits5 min, 10 ingredients -
Vegetarian Quick N Easy Pasta
frozen vegetables (whatever you like), pasta and9 Morefrozen vegetables (whatever you like), pasta, onion, chopped, tomato, chopped, mushrooms (optional), bouillon cube (maggi), your favourite red pasta sauce, salt and pepper, tabasco sauce or 1 tsp your favourite hot sauce (optional), low-fat cheese , 2 tsp per serving (optional), oil35 min, 11 ingredients -
Quick 'n Easy Tomato-Basil Tart
pre cooked pizza dough (size for 4 persons ) and7 Morepre cooked pizza dough (size for 4 persons ), mayonnaise (use low fat if you wish), fresh basil, chopped, parmesan cheese, garlic , monced, pepper, fresh tomatoes, sliced, mozzarella cheese, grated30 min, 8 ingredients -
Good for You Easy Breakfast Pizza
whole wheat english muffin, split & toasted and6 Morewhole wheat english muffin, split & toasted, low fat cottage cheese, cocktail tomato, sliced, button mushroom, sliced, salt , to taste, pepper , to taste, garlic powder , to taste7 min, 7 ingredients -
Cooking Light Easy Tzatziki Sauce
plain low-fat yogurt, cucumbers, grated, peeled, seeded and3 Moreplain low-fat yogurt, cucumbers, grated, peeled, seeded, onions, minced, salt, black pepper, freshly ground11 min, 5 ingredients -
Ct's Baked Egg Patties - Easy & Lean
eggs, baking powder, low-fat milk and1 Moreeggs, baking powder, low-fat milk, black pepper (prefer steak seasoning like mccormick s montreal)16 min, 5 ingredients
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