393 easy low fat low Recipes

peeled and diced very ripe mangoes (about 2 mangoes), light brown sugar (if you d like it very sweet, you can add more), low-fat vanilla ice cream, cold nonfat milk, fresh mint (optional)

tuna in water, drained, no-salt-added peas, drained, low-fat cream of mushroom soup, noodles (i prefer capanelle), italian seasoned breadcrumbs, fresh ground black pepper

green chilies, rinsed, drained cut in to strips, monterey jack cheese, shredded, sour cream (low fat ok), eggs, salt & pepper, salsa

frozen hash browns, thawed, onion, chopped, ham, cubed, salt & pepper, eggs, beaten, low-fat milk, cheddar cheese, shredded

lasagna noodle, fresh spinach (not frozen ), crushed tomatoes, sweet red peppers, white onions, garlic cloves, crushed or finely chopped, olive oil, fresh black pepper, parsley, finely chopped, sugar-free tomato puree, low-fat american cheese, grated, sour cream

softened butter, granulated sugar, all-purpose flour, jello instant vanilla pudding mix (4 serving), low-fat milk, grated orange rind, thawed cool whip lite, strawberries, washed,dried & sliced in half lengthwise (reserve 1 whole berry), raspberry jam, warmed & sieved

lean ground beef, tomatoes, thinly sliced, pita pocket bread, cut in half, warmed (4-inch diameter), garlic clove, crushed, salt, dried oregano leaves, pepper, plain low-fat yogurt, cucumber, chopped, onions, finely chopped, fresh parsley, chopped

mayonnaise (low fat works well too), sugar (i ve also used splenda here), cider vinegar, black pepper, salt, dry mustard, celery seed, shredded coleslaw mix (cabbage, carrot, onion, bell pepper, etc.)

liquid egg substitute (you can use either better n eggs or allwhites), sugar, salt, low-fat milk, vanilla

vanilla sugar free pudding (instant ), low fat milk, nilla wafers, ripe bananas sliced (3 cups), cool whip lite thawed

plain low-fat yogurt, grated peeled seeded cucumber, minced onion, salt, freshly ground black pepper

unbaked 9-inch deep dish pie pastry, thawed, shredded swiss cheese, pre-cooked bacon, chopped parsley or 2 tsp dried parsley, chopped onion, eggs, beaten, mayonnaise (low fat or fat free doesn tsp work here), evaporated milk, fresh ground black pepper

graham cracker crumbs, butterscotch chips, chopped nuts, eagle brand sweetened condensed milk (regular or low-fat )

bananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter

eggs, slightly beaten, shredded low-fat cheddar cheese (4 oz), milk, butter, softened, prepared mustard, salt, pepper

unbleached flour, sugar, baking powder, toasted hazelnuts, chopped, egg, butter, melted, low-fat milk

halibut steaks (1 inch thick ), lemon juice, grated sharp cheddar cheese, low-fat sour cream, sliced green onion