59 easy low bean Recipes

  • Easy Low Fat Chicken Enchilada Casserole
    flour tortillas, cooked chicken, drained and
    6 More
    flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa
    50 min, 8 ingredients
  • Easy, Low-Fat Black Bean Soup
    black beans, yellow onion, low-fat cream cheese, softened and
    4 More
    black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )
    20 min, 7 ingredients
  • Easy Low - Fat   homemade  Chili
    fat free ground turkey, onion, garlic clove (crushed ) and
    5 More
    fat free ground turkey, onion, garlic clove (crushed ), chili hot beans, ro-tel tomatoes (extra hot ), diced tomatoes, tomato juice, chili seasoning mix (1 package)
    45 min, 8 ingredients
  • Too Easy Black Bean Soup
    olive oil, fresh salsa, refried black beans and
    4 More
    olive oil, fresh salsa, refried black beans, black beans, drained, low sodium chicken broth, sour cream (optional), fresh cilantro, roughly chopped
    25 min, 7 ingredients
  • Easy Vegetarian Mexican Lasagna
    sour cream (regular or low-fat ) and
    10 More
    sour cream (regular or low-fat ), shredded monterey jack cheese, divided (regular or low-fat ), shredded cheddar cheese, divided (regular or low-fat ), diced tomatoes with green chilies, undrained, frozen spinach, thawed and squeezed dry, black beans, textured vegetable protein, frozen corn, chopped fresh cilantro leaves (2 tsp dried ), taco seasoning, corn tortillas, cut into 6 wedges
    1 hour 10 min, 12 ingredients
  • Easy Mexican Salad
    head iceberg lettuce, broken into bite size pieces and
    12 More
    head iceberg lettuce, broken into bite size pieces, tomatoes , coarsley chopped, avocado, peeled and chopped, red onion, sliced and separated into rings, tortilla chips, ground turkey breast, any brand taco seasoning mix, red kidney beans, rinsed and drained, low-fat sour cream, low-fat mayonnaise, lemon , juice of, garlic, crushed, worcestershire sauce
    30 min, 13 ingredients
  • Easy Vegan Baked Beans
    dry pinto beans, water, sweet onion, chopped and
    6 More
    dry pinto beans, water, sweet onion, chopped, garlic clove, minced, tomato sauce, low calorie sweetener, bay leaves, ground black pepper, ground cinnamon
    24 hour 30 min, 9 ingredients
  • Easy Low-Calorie Turkey Chile Easy Low-Calorie Turkey Chile
    lean ground turkey, red onion, tomato sauce and
    9 More
    lean ground turkey, red onion, tomato sauce, italian-style diced tomatoes, red kidney beans, pinto beans, black beans, hot sauce, water, instant minced garlic, season salt, ground black pepper
    25 min, 12 ingredients
  • Easy Cheesy Bean Burritos (Low-Fat) Easy Cheesy Bean Burritos (Low-Fat)
    fat-free refried beans, diced green chilies and
    7 More
    fat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas
    20 min, 9 ingredients
  • Easy Mexican Soup Easy Mexican Soup
    low sodium chicken broth, no-salt-added corn and
    4 More
    low sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken
    30 min, 6 ingredients
  • Quick and Easy Chili Bean Burrito (For 1) Quick and Easy Chili Bean Burrito (For 1)
    water, refried beans, turkey chili and
    3 More
    water, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla
    10 min, 6 ingredients
  • Bill's Good and Easy Butter Bean Soup Bill's Good and Easy Butter Bean Soup
    butter beans, shelled and
    7 More
    butter beans, shelled, bean with bacon soup, condenenced just whats in the can, chicken broth low fat, pasta sauce , homemade if possible, sweet onion, chopped, salt, pepper, freshly ground, butter
    2 hour 15 min, 8 ingredients
  • Fresh and Easy Chicken Bean Chili Fresh and Easy Chicken Bean Chili
    olive oil, yellow onions, chopped, garlic cloves, minced and
    14 More
    olive oil, yellow onions, chopped, garlic cloves, minced, boneless skinless chicken thighs, cut into small pieces, lean ground chicken, roasted green chilies, chopped, ground cumin, dried oregano, cayenne pepper, low sodium chicken broth, cannellini beans, drained, salt and pepper, to taste, chopped cilantro (optional), shredded cheese (optional), diced onion (optional), sour cream (optional), sliced jalapeno (optional)
    45 min, 17 ingredients
  • Quick and Easy Black Bean and Cheese Tostadas Quick and Easy Black Bean and Cheese Tostadas
    corn tortillas, chili powder and
    5 More
    corn tortillas, chili powder, black beans, drained and rinsed, low-fat shredded cheddar cheese, tomato, chopped, lettuce, shredded, salsa (optional, for serving)
    15 min, 8 ingredients
  • Quick & Easy Low Fat Chili Quick & Easy Low Fat Chili
    ground turkey, extra lean ground beef, tomato puree and
    12 More
    ground turkey, extra lean ground beef, tomato puree, diced tomatoes with green chilies, red kidney beans (drained & rinsed ), cumin, ground pepper, cayenne pepper, chili powder, minced onion, artificial sweetener, salt, garlic salt, canola oil
    1 hour 15 min, 15 ingredients
  • Easy Chicken Taco Soup Easy Chicken Taco Soup
    chicken, ground, onion, diced, bell pepper, diced and
    10 More
    chicken, ground, onion, diced, bell pepper, diced, diced tomatoes , petitie dice, rotel tomatoes & chilies, hot, no-salt-added tomato sauce, low sodium chicken broth, hot chili beans, frozen baby lima beans, yellow hominy, drained and rinsed, black beans, drained and rinsed, low-sodium taco seasoning, dry ranch dressing mix
    1 hour , 13 ingredients
  • Easy Peasy Black Bean Soup Easy Peasy Black Bean Soup
    jarred fresh tomato salsa (plus extra for garnish ) and
    5 More
    jarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime
    30 min, 6 ingredients
  • Low Fat, Easy, Tasty Turkey Enchiladas Low Fat, Easy, Tasty Turkey Enchiladas
    ground turkey, shredded mexican blend cheese and
    7 More
    ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam
    45 min, 9 ingredients




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