168 easy less Recipes

less-fat cream cheese, softened, sugar, egg yolk, vanilla extract, reduced-fat refrigerated crescent dinner roll dough, divided, egg white, sugar, ground cinnamon

moong dahl (this can be split peas, mung beans, lentils, whatever dried pulse you have), steamed basmati rice, fresh spinach (as much fresh or frozen spinach as you wish to add), chopped tomatoes (or equivalent fresh...more or less), cumin seed (more or less ), chili flakes (more or less , *optional*), garlic powder (or 1 clove fresh garlic or half tsp asafoetida, more or less), black mustard seeds, coriander powder, ghee (or olive, peanut, or macadamia oil), salt (to taste)

pie crust, partially baked (linda s fantabulous food processor pie crust), meat and vegetables, diced fine and cooked, half-and-half cream, eggs , large, salt (more or less ), pepper (more or less ), cayenne pepper (or more or less ), herbs (of your choice.)

chicken wings (or drumettes), taco seasoning mix, yellow cornmeal, salt (more or less to your taste ), parsley flakes (more or less to your taste ), ground ginger, cinnamon, fresh garlic, to your taste, red pepper flakes (optional), tabasco sauce (optional), honey (optional), spicy mustard (optional)

coconut milk (not light ), soymilk (or nut milk), sugar (more or less to taste), vanilla extract, fruit, lemon , juice of, sugar (more or less to taste)

chilled cooked rice, butter, chopped yellow onion (more or less ), chopped green onion (more or less ), soy sauce, shrimp, thawed, peeled, and deveined, olive oil

onion, chopped, sesame oil (or less ), egg, beaten (optional), sesame oil (or less ), soy sauce, cooked stir fry vegetables (mixture of bean sprouts, carrots, peas, green beans, water chestnuts), leftover cold cooked rice, light soy sauce (or more of less to taste)

chili sauce, ketchup, prepared horseradish (use more or less to suit your taste), worcestershire sauce, lemon juice, granulated sugar, hot pepper sauce (use more or less to suit your taste), celery salt, onion salt, garlic salt, black pepper , to taste

bacon, cooked and crumbled, green onions, finely chopped, minced fresh garlic (optional), frozen chopped spinach (thawed and hand-squeezed dry), cream cheese, room temperature, mayonnaise, seasoning salt, can use less or 1/2 tsp white salt, black pepper, cayenne pepper (to taste) (optional), water chestnuts, finely minced , to taste (optional), flour tortillas

eggplants (cut 1/2-inch thick , center-cut), salt and pepper, all-purpose flour (more if needed), eggs, beaten, fresh breadcrumbs, grated parmesan cheese, salt and pepper, olive oil, ricotta cheese, grated mozzarella cheese (can use more or less ), marinara sauce (can use more or less )

ground beef, onion (chopped very fine ), red pepper flakes (optional), mrs. dash seasoning mix, dried oregano, dried basil, paprika (sweet, not smoked or hot ), salt (to taste), fresh ground pepper (to taste), light brown sugar (more or less , depending on your taste), vinegar (i use apple cider , but whatever you have on hand is fine), ketchup (i use heinz), mustard, egg noodles (or elbow macaroni)

green bell pepper, onion, sliced mushrooms (about half the package), chicken strips (or real , we dont eat meat. we used morning star strips), garlic, pressed, parsley, cumin, oregano, paprika, lemon juice (about 3 sprinkles), lime juice (about 3 sprinkles), water (or less ), tortilla

barbecued chicken (i use sweet sue), barbecued beef (castleberry s), barbecued pork (castleberry s), potatoes, peeled and cubed, whole kernel corn, drained, crushed tomatoes, frozen butter beans, cooked and seasoned, worcestershire sauce (more or less to taste), ketchup (but better if you use it) (optional)

tomatoes (about 1 lb), diced (to yield 2 cups), white onion, chopped, fresh cilantro, chopped, jalapeno (remove seeds for less heat), minced, fresh lime juice, kosher salt (or to taste), garlic clove, minced

ground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)

flour , might need about 3 tbsp more for kneading, whole wheat flour (i used whole spelt), baking powder, pumpkin pie spice, ground cinnamon, ground ginger, ground nutmeg, black pepper (i used freshly ground), salt, oil, honey or 1 tbsp agave syrup, non-dairy milk (a bit less, use enough milk to fill cup up to 1/3 cup), light brown sugar, dark brown sugar, vanilla bean paste or 1/2 tsp vanilla extract

rice (cooked ), oil (can use less , but do not use olive oil), onion, chopped, minced garlic, curry powder (can use more ), salt, flour, half-and-half cream or 2 cups full-fat milk, frozen peas, carrots, finely chopped, red bell pepper, chopped, fresh lemon juice, cooked chicken breasts, chopped, black pepper