Ingredients:
- red pepper flakes (optional)
- tabasco sauce (optional)
- honey (optional)
- spicy mustard (optional)
Directions:
- Heat oven to 350 degrees.
- Cover shallow baking pans with aluminum foil.
- In a large zip lock plastic bag combine coating mix.
- Place a few chicken pieces at a time to coat, shake off any excess coating back into bag.
- Place coated chicken pieces in a single layer on the foil covered pans.
- Repeat steps until all pieces are coated.
- Bake 20- 25 minutes.
- Turn pieces over and bake an additional 10 minutes or until tender.
- Serve with your favourite dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.18 Kcal (1094 kJ) | ||
| Calories from fat | 137.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 775.57mg | 32% | |
| Potassium | 233.14mg | 5% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 23.1g | 46% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 14% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.42 Kcal (914 kJ) | ||
| Calories from fat | 114.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 23% | |
|---|---|---|---|
| Cholesterol | 119.47mg | 48% | |
| Sodium | 648.61mg | 32% | |
| Potassium | 194.97mg | 5% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 1.96g | 9% | |
| Dietary Fiber | 1.29g | 6% | |
| Protein | 19.32g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 14% | |
| Calcium | 28.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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