355 easy lean Recipes

lean ground beef, seasoning salt, garlic powder, black pepper, onion, chopped, zucchini, grated, margarine, three-cheese pasta sauce, portabella mushroom ravioli, cooked, shredded mozzarella cheese

lean ground beef (or use ground turkey or even ground chicken), onion, peeled and chopped, garlic cloves, peeled and finely chopped (or press through a garlic press), whole tomatoes , whirled in blender for just a few seconds (should resemble chunky tomato juice), chicken broth, kosher salt (if using table salt, use about 1 tsp.), chili powder (optional), elbow macaroni, uncooked

lean ground beef, spray vegetable oil, onions, chopped, garlic, chopped (or less ), chili powder (or more ), crushed red pepper flakes, kernel corn or 4 ears fresh corn, cooked, diced tomatoes (ilike to use italian flavored), beef broth, cornstarch

lean ground beef or 1 lb ground turkey, chopped onion, garlic, minced, water or 1 1/2 cups beef stock, chili powder, salt, chili beans, undrained (use hot if you like spicy chili), tomato paste

lean ground beef, onion, minced (or use a bit of the dehydrated kind), baked beans (we like bush s), worcestershire sauce, liquid smoke, yellow mustard, molasses, salt and black pepper, to taste

lean ground beef, chopped tomatoes, canned spaghetti sauce, uncooked lasagna noodles, part-skim ricotta cheese, grated mozzarella cheese, freshly grated parmesan cheese

lean bacon diced, red bell pepper diced, green pepper diced, celery stalk chopped, carrot peeled and chopped, onion chopped, garlic finaly chopped, bottled clam juice, clamato tomato jucie cocktail, potatoes peeled and diced, tomato chopped, oregano rub in palm, black pepper, fresh or canned clams chopped... abvout 24 shucked

lean ground beef, water, uncooked elbow macaroni, pasta sauce, shredded mozzarella cheese, shredded parmesan cheese, green onions, chopped, sliced ripe olives, drained

lean ground beef, minced onion, worcestershire sauce, chili powder, mexican oregano, ground cumin, garlic powder, tabasco sauce, monterey jack cheese, red onions, salsa, avocado, peeled,seeded,and sliced, jalapeno , slices (optional), flour tortillas, warmed (10-inch or larger)

lean ground beef, taco seasoning, salsa, refrigerated crescent dinner rolls, cheddar cheese

lean hamburger, crushed butter flavored cracker, onion, chopped, green pepper, chopped, garlic powder, chili powder, salt and pepper, favorite barbecue sauce

lean ground turkey, red onion, tomato sauce, italian-style diced tomatoes, red kidney beans, pinto beans, black beans, hot sauce, water, instant minced garlic, season salt, ground black pepper

lean ground beef, thick & chunky salsa, black beans, fat-free italian salad dressing , zesty, taco seasoning mix, fat free sour cream, mexican cheese blend, flour tortillas , burrito size

lean stewing beef, sweet onion, diced, idaho potatoes, peeled and cubed, carrot, peeled and cut into chunks, cream of tomato soup, water, salt and pepper

lean ground beef, onion, chopped, green pepper, chopped, garlic clove, minced, tomato sauce, penne, cooked, parmesan cheese, mozzarella cheese, grated

lean ground beef (4%), mushrooms, sliced, onions, chopped, garlic cloves, minced, water, tomato paste, quick-cooking barley, beef bouillon cubes, vegetable bouillon cube, dried basil, salt, pepper

lean ground beef, onion, chopped, chopped green bell pepper, chopped fresh garlic, grated parmesan cheese, seasoning salt (to taste), pepper (to taste), chili powder (or to taste), prepared mustard, barbecue sauce, water, grated cheddar cheese, uncooked minute rice

lean ground turkey, plain breadcrumbs, very finely grated carrot (the carrot juice is key to making juicy burgers so don tsp drain it away or leave it in the processor.), very finely chopped onions, salt & pepper, couple of dashes paprika