355 easy lean Recipes

ground beef , lean and preferably grass fed, onion, yellow and diced, green bell pepper, diced, beer , about half a, chili powder, sugar, cumin, salt, garlic cloves, minced, kidney beans, undrained, diced tomatoes, undrained and organic, jalapeno, seeded and finely diced, jalapeno and white cheddar cheese (to garnish)

lean ground beef, egg, onion, chopped, low-fat (1%) milk, whole wheat bread crumbs, chopped fresh parsley, carrot, grated, salt and ground black pepper to taste, brown sugar, prepared mustard, ketchup

extra lean ground beef, salsa, black beans, rinsed, low fat shredded cheddar cheese, flour tortillas

lean ground beef or 1 1/2 lbs chuck or 1 1/2 lbs ground round, egg, slightly beaten, tomato sauce, packaged herb seasoned stuffing mix, salt, pepper, grated mild cheddar cheese

dry bread crumbs, chopped onion, chopped green pepper, garlic clove, minced, dried oregano, salt, pepper, lean ground beef, grated parmesan cheese, divided, tomato sauce, hot cooked spaghetti , optional

dried elbow macaroni, lean ground beef, garlic, pressed or minced, carrots , quartered lengthwise and sliced, zucchini , quartered lengthwise and sliced, dried oregano leaves, salt and pepper, condensed tomato soup , plus, water, crumbled feta cheese (optional)

potatoes, peeled and quartered, lean ground beef, sliced mushrooms, drained, mixed vegetables, drained (veg-all works well), condensed cream of mushroom soup, condensed cream of celery soup, salt and pepper, butter

olive oil, lean trimmed pork, cut into 1 inch cubes (dusted with flour, if you like), onion, chopped, garlic cloves (or more, if you like ), chopped fresh sage or 1 tbsp dried sage, pepper , to taste, dry white wine, unsalted chicken stock, allspice, canned chipotle chile, chopped (wear rubber gloves ), adobo sauce , from chipotles (personally, i use about 5 - 7, but we like our food very spicy), diced tomatoes , with juice (optional)

frito lays scoops or more, lean ground beef or chicken, taco seasoning, cumin, seasoned salt, garlic pepper, worcestershire, dry ranch seasoning (optional), onion, chopped, red bell bepper, chopped (or yellow, green, or all 3), green chiles, drained, water or beef stock, mexican fine shredded cheese, salsa, hot , or mild which ever you prefer., chopped fresh tomatoes, chopped black olives, sliced jalepenos, green onions, carton sourcream

lean ground beef, wide lasagna noodles, minced garlic, salt, freshly ground black pepper, tomato paste, whole tomatoes italian seasoned, white onion, monterrey jack cheese, sharp cheddar cheese

extra lean ground beef, whole wheat penne, cooked, drained, pasta sauce, parmesan cheese, part skimmed mozzarella cheese, shredded

simply potatoes traditional mashed potatoes, lean ground beef, carrot, chopped, peas, onion, chopped

lean ground beef, salt, msg, seasoning salt, garlic powder, paprika, black pepper, brown sugar or 1/2 tbsp splenda sugar substitute, brown blend, onion powder, chili powder, hamburger seasoning , by grillmates, original essence, barbecue seasoning, ketchup, worcestershire sauce, liquid smoke

ground beef- lean, velveeta cheese, cut up, diced tomatoes with green chilies, nacho or tortilla chips

sliced zucchini, sliced yellow squash, cubed mango (frozen is fine ), raisins, paprika, ginger, lean chicken breasts, olive oil

wide egg noodles, uncooked, lean ground beef, onion, sliced, green pepper, chopped, sliced mushrooms, undrained, cream of mushroom soup, cream cheese, worcestershire sauce, black pepper

lean ground beef, olive oil, onion, chopped, mexican chili powder, salsa (hot or mild ), frozen corn, kidney beans, drained & rinsed, diced tomatoes, rotini pasta or 12 oz macaroni noodles, cheddar cheese, shredded (i use mexican blend cheese)

lean ground beef, kraft sizzling salads southwestchickendinnerkit, mixed salad greens, grape tomatoes halved, mexican style 2% milk finely shredded chedder jack cheese