56342 easy italian broccoli for one Recipes

broccoli florets- stems cut off (i prefer fresh ), white onion- sliced into thin rainbows, garlic- crushed and minced, fresh basil- about 4-5 leaves rolled up and cut into ribbons (try to use fresh, tastes much better!), red crushed pepper (or to taste if you can tsp handle a little heat!), salt, coarse black pepper- 5 grinds, parmigiana cheese- try to use a good brand, drizzle of balsamic glaze- i used store bought , but its easy to make at home too, pam- olive oil flavored, olive oil, cold water (for boiling ), cold water with ice (for blanching)

quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets

italian dressing, italian sausage, chicken broth, stir fry vegetables, cannellini beans, rinsed and drained, italian-style diced tomatoes, undrained, macaroni, uncooked, mozzarella cheese, shredded

broccoli florets, cauliflower florets, water, cubed cream cheese, milk, sour cream, shredded sharp cheddar cheese, ritz crackers, crushed, parmesan cheese

broccoli florets, water, tomatoes, cut into wedges, dried parsley flakes, salt (optional), black pepper, shredded part-skim mozzarella cheese

broccoli, broken into florets, olive oil, garlic clove, minced, crushed red pepper flakes, dry white wine

italian-style salad dressing, zucchinis, cut into thick rounds, salt and ground black pepper to taste

italian sausage , ropes (skin on), green peppers, sliced into strips, vidalia onions, quartered, water, provolone cheese (optional) or mozzarella cheese (optional)

italian sausage, tomato sauce (plain or flavored ) or 1 can pizza sauce or 1 can pasta sauce, green peppers, garlic salt, shredded mozzarella cheese (optional)

italian or french bread (1 inch thick ), olive oil, divided, tomatoes , halved lengthwise and sliced, cucumber, seeded and chopped, green onions, sliced, shredded parmesan cheese, lettuce leaves, red wine vinegar, garlic clove, minced, dried basil

broccoli, spaghetti sauce, fat free mozzarella cheese, garlic powder, black pepper , to taste, onion powder (optional)

broccoli florets (fresh or frozen ), green onion , choppe, black olives, sliced, red pepper , julienne strips, yellow pepper , julienne strips, italian dressing (light or regular)

broccoli, chopped, green onion, chopped, bacon, cooked and crumbled, mayonnaise, italian dressing

broccoli florets, red seedless grapes, sunflower seeds, dried sweetened cranberries, coleslaw dressing

broccoli (frozen or fresh , cut into bite sized pieces), tomatoes , cut into bite sized pieces, parmesan cheese, oregano, butter, milk, grated cheddar cheese, eggs, beaten, flour

italian sausage, browned and drained (spicy ), fontina cheese, grated, polenta, prepared, tomatoes (san marzano) or 28 oz any good quality canned, tomato paste, broth , vegetable, onion, medium, chopped fine, carrot, chopped fine, celery, chopped fine, garlic, minced, fresh basil, and chopped, parsley, chopped, dried oregano, salt and pepper

italian-style meatballs, chicken broth, orzo or ditalini pasta, carrots, chopped, dried basil, onion powder, parmesan cheese for garnish

italian pork sausage (either sweet or hot), carrots; sliced, lg baking potato; cubed, cl garlic; minced, beef broth, chickpeas; drained, pasta-style chunky tomatoes; undrained, water, bay leaf, zucchini; diced, parmesan cheese; grated