20136 easy healthy seafood Recipes

pearl barley, steel-cut oats, wild rice, chopped prunes , dates or figs, raisins or sultanas, chopped walnuts, ground cinnamon, a little salt

boned pork leftovers, chicken broth, veggie broth, clobe garlic, oregano, onion, yellow or white hominy, salt, pepper, mild green chili (add less if you don tsp like a little spice or add more if you like a lot of spice) i typically add 1/8 for the kids.

potatoes, peeled and diced, onions, sliced, water, salt, seafood seasoning , optional, milk, evaporated milk, process cheese (velveeta), cubed, shrimp, drained, butter, minced fresh parsley

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

half and half, eggs, salt, freshly ground pepper, flufffy white bread (cheap soft white bread is best), meat or seafood and 1 lb vegetables or 2 lb of vegetables (optional), sliced scallions, extra-sharp cheddar cheese, grated (about 3 cups)

crab meat, or 1 package. frozen, shrimp or 1/2 lb., boiled fresh, celery, chopped fine, onion, chopped fine, bell pepper, chopped fine, mayonnaise, worcestershire sauce, salt, bread crumbs ( i make my own), butter for top, several dashes hot sauce

golden raisins, dried apricots, orange juice, lg. bags coconut

noodles, unsalted butter, flour, fat-free half-and-half or milk, salt (if desired), pepper, crushed dried oregano, reduced fat ricotta cheese, shredded parmesan cheese, liquid egg equivalent, francesco rinaldi tobe healthy pasta sauce (tomato & basil), spinach, red onion, diced, mushrooms, diced, shredded, reduced fat mozzarella cheese

spaghetti sauce, ricotta cheese, mozzarella cheese, shredded and divided, parmesan cheese, shredded, eggs, dried parsley, salt, black pepper, no-boil lasagna noodles (such as ronzoni healthy harvest)

bone-in chicken breasts, celery stalks, cut in half, bay leaves, black peppercorns, water, chopped onion (about 1 medium), chopped celery (about 3 celery stalks), sliced carrot (about 2 medium), fat-free , less-sodium chicken broth, uncooked whole wheat egg noodles (such as ronzoni healthy harvest), frozen green peas, black pepper, salt

seafood (call around to your local grocers section they will most likely have a frozen mix. you want ), whole cucumber, peeled and finely diced, tomatoes, finely diced, onion, finely diced, cilantro, finely chopped, jalapenos, finely chopped (i only used 2 very small ones), avocados, chopped (love it so i used 3 firm ones so they wouldn tsp get musshie), vinegar, limes , juice of, seafood stock (don tsp purchase separately you make your own!), vegetable juice, ketchup, cumin, salt and pepper

mayonnaise or 1/2 cup salad dressing, sliced green onion, seafood cocktail sauce (or 1 full tsp chinese chili-puree w/garlic and 3 tb ketchup), worcestershire sauce, shrimp or 12 oz surimi, del monte asparagus (however i prefer a full lb of properly cooked fresh asparagus), uncooked pasta shells or 1 cup pasta elbows (i use bow-tie)

julienned sun-dried tomatoes packed in oil, assorted fresh vegetable, chopped (i used onion and broccoli), scallops (i used frozen, raw seafood and then thawed), shrimp (i used frozen, raw seafood and then thawed), good quality fresh blue cheese dressing, parmesan cheese, vegetable stock or 1 cup chicken stock, flour , to thicken sauce, salt and pepper, pasta , any sort, i used spaghetti

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

buttery crackers (ritz -- see note), dried parsley flakes (or 3 tbsp. fresh -- minced ), olive oil, butter, divided, minced celery, carrot, finely chopped or coarsely grated, chopped green onion, green & white parts, chopped green pepper, minced garlic, cooked chopped seafood (shrimp, crabmeat, artificial crab, scallops, lobster, or a mixture of any of the above), old bay seasoning or 1 tsp other seafood seasoning, nutmeg, sherry wine or 1 tbsp madeira wine or 1 tbsp marsala, worcestershire sauce, water or 1/2 cup chicken broth or 1/2 cup vegetable broth or 1/2 cup clam juice, fresh ground black pepper, salt , if desired, paprika, mushroom (small or large), olive oil, salt, lemon wedge (to garnish )

olive oil, chopped onions, salt, freshly ground white pepper, freshly ground black pepper, seafood stock, chopped garlic, arborio rice, assorted mediterranean shellfish and seafood, butter, heavy cream, freshly grated parmigiano-reggiano, chopped green onions, green part only, chopped fresh parsley leaves

cornbread mix (recommended : white sweet yellow cornbread mix), egg, seafood stock or broth, divided, orange juice, fresh lemon juice, fresh lime juice, grated orange zest, grated lemon zest, grated lime zest, cornstarch, butter, freshly chopped cilantro leaves, chopped celery leaves, chopped red bell pepper, chopped onions, frozen baby shrimp, thawed, bay scallops, chopped crawfish tails, seafood seasoning, divided (recommended : old bay), white pepper, chopped fresh cilantro leaves, whole individual serving size cleaned rainbow trout (heads on make a nice presentation), spring mix or mixed salad greens, sliced scallions, orange slices

butter or margarine, divided, all-purpose flour, half-and-half, milk, sliced fresh mushrooms, chopped, cooked seafood (cod, haddock, shrimp, lobster, or combination of seafood), hard-cooked egg, finely chopped, salt, white pepper, grated lemon rind, sugar, cream sherry, hard-cooked egg yolks, grated, chopped chives (optional)