41123 easy healthy ish peanut Recipes

crunchy peanut butter or 1 cup smooth peanut butter, brown sugar, white sugar , sweetener or 1/2 cup fructose, oats (optional), egg

bananas or 1 medium banana, peanut butter, nutella or 2 tsp other chocolate hazelnut spread, flax seed (can be omitted), marshmallows (see below ) or cinnamon (see below) or honey (see below) or chocolate, etc (see below)

raw peanuts in the shell , rinsed well, kosher or sea salt(don tsp use table salt), louisiana hot sauce

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

boneless skinless chicken breasts, diced tomato, white onion, diced, creamy peanut butter, water, garlic powder, butter, peanut oil, divided

butter, brown sugar, egg, crunchy peanut butter, yellow cake mix

icing sugar, peanut butter, cocoa, milk, soft butter or 1/2 tsp margarine, vanilla

cream cheese, cool whip, thawed, peanut butter, powdered sugar, chocolate chip, oreo cookie pie crusts

butter (no substitutes), brown sugar, half-and-half cream, peanut butter, vanilla, sugar

peanut butter, nonfat dry milk powder (more as needed), raisins, honey, shredded coconut (optional)

cocoa, fructose, soymilk, margarine, smooth peanut butter, vanilla, quick oats

natural chunky peanut butter, soy sauce (tamari), tomato puree, dry sherry, lime , zest of, grated, fresh lime juice, brown sugar (dark is better ), chili paste with garlic (see note), vegetable oil, garlic cloves, minced, peanuts , roasted and chopped, scallions, thinly sliced, red bell pepper, finely diced, snow peas , diagonally sliced into thin shreds, mushrooms, sliced, broccoli florets, spaghetti (see note )

mashed banana, chunky peanut butter, honey, vanilla, rolled oats, whole wheat flour, nonfat dry milk powder, ground cinnamon, baking soda, dried cranberries or raisins

rice krispies (or use 4-1/2 cups corn flake cereal, semi crushed after measuring the whole flakes), light brown sugar, white sugar, corn syrup, vanilla, peanut butter (smooth or crunchy), chopped salted peanuts

garlic clove, onion, butter, chicken fillet, peanut butter, curry powder, chicken stock