Easy Chicken Satay Peanut Curry Recipe

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Easy Chicken Satay Peanut Curry
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Ingredients
7
Count
Nutrition
1346
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

  • 1 garlic clove
  • 1 tsp butter
  • 1 chicken fillet

Directions:

  1. Chop the garlic and onion.
  2. Place butter, garlic and onion in microwave proof dish and cook on HIGH for 1 minute.
  3. Add peanut butter, curry powder, ‘something spicy’ and chicken stock and cook on HIGH for 4 minutes; stopping after 2 minutes and stirring.
  4. Cut chicken into pieces and add to peanut sauce mixture.
  5. Cook on HIGH a further 2 minutes.
  6. Serve with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1346.24 Kcal (5636 kJ)
Calories from fat 844.75 Kcal
% Daily Value*
Total Fat 93.86g 144%
Cholesterol 479.38mg 160%
Sodium 545.54mg 23%
Potassium 1411.01mg 30%
Total Carbs 16.69g 6%
Sugars 6.6g 26%
Dietary Fiber 3.71g 15%
Protein 104.42g 209%
Vitamin C 20.2mg 34%
Iron 6.3mg 35%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 184.96 Kcal (774 kJ)
Calories from fat 116.06 Kcal
% Daily Value*
Total Fat 12.9g 144%
Cholesterol 65.86mg 160%
Sodium 74.95mg 23%
Potassium 193.86mg 30%
Total Carbs 2.29g 6%
Sugars 0.91g 26%
Dietary Fiber 0.51g 15%
Protein 14.35g 209%
Vitamin C 2.8mg 34%
Iron 0.9mg 35%
Calcium 13.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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