60317 easy healthy cal corn Recipes

cooked kidney bean, cooked with salt, frozen corn, mung bean sprouts (i use a mixture of different sprouts), salsa (i use a mild variety), ground cumin, paprika, salt and pepper (to taste), water, parmesan cheese (optional)

combine together in a bowl and chill, cooked rice, kidney beans , rinsed well, corn kernels from 2 cobs , roasted in a nonstick pan, i small package green peas (thawed ), red bell pepper, chopped, onion, finely chopped, chopped fresh tomato , or cherry tomatoes, fresh garlic, diced, salt and pepper to taste, cumin, juice of 1 lime

corned beef or 2 cups left over , shredded, sauerkraut well drained, sour cream, celery salt, swiss cheese (or 2 cups shredded mozzarella), sliced pumpernickel or rye bread, cubed, butter, melted, garlic powder

corn, stewed tomatoes, salsa, chicken, white rice, brown rice, extra virgin olive oil

corn tortillas, olive oil, ground buffalo meat, ground red pepper, garlic powder, sea salt, vegan cheese, jalapeno pepper, finely chopped, tomato, chopped, green onion, chopped, romaine lettuce , torn into small pieces, avacado to make homemade guacamole

corn chex, rice chex, wheat chex, multi grain cheerios, salted peanuts, pretzel sticks, olive oil, worcestershire sauce, seasoned salt, garlic powder

butter, marshmallows, peanut butter, powdered sugar, candy corn (about 2 1/2 cups), roasted peanuts, halloween candy sprinkles (optional) or extra candy corn (optional)

frozen corn, condensed cream of potato soup, creamed corn, onion, diced, milk (i used whole but any will work), rotel tomatoes, lump crabmeat, crab claw meat, salt, pepper, garlic powder, seasoning

easy country ground beef and corn casserole, lean ground beef, chopped onion, whole kernel corn, drained, cream of chicken soup, cream of mushroom soup, sour cream, tomato sauce, chopped pimiento, salt, black pepper, noodles, cooked and drained, butter, melted, soft breadcrumbs

corned beef brisket, lipton onion soup mix, beer (don tsp use light), head of cabbage, cut into wedges

corned beef brisket, beer, any kind, pickling spices, other seasoning, of your choice,such as a little vinegar ,rosemary sprig,hot peppers

frozen corn souffl, butter or margarine, sweet onion, chopped, yellow squash, sliced, shredded sharp cheddar cheese, soft breadcrumbs, chopped fresh parsley, egg, lightly beaten, garlic salt, pepper

cornmeal, flour, baking powder, sugar, salt, unsweetened apple sauce, milk, egg whites, creamed corn

cream cheese, chopped jalapenos, whole kernel corn, parmesan cheese

easy soft waffle mix, flour, nonfat dry milk, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, whisk together all ingredients in medium bowl. layer mixture into 1-pint jar with tight-fitting lid, 1-fifth at a time, packing down lightly before adding the next layer., cover top of jar with fabric; attach gift tag/recipe car with ribbon., gift tag/recipe card, easy soft waffles, makes 3 9-inch waffles, easy soft waffle mix, sparkling or still water, corn or vegetable oil, egg, orange extract, preheat and prepare waffle iron according to manufacturers directions., place contents of jar in medium mixing bowl; add water, oil, egg and orange extract. stir with wire whisk or fork until most lumps are gone. let mix rest for 5 minutes., pour 1/3 cup batter ( a generous 1/3 cup portion) onto prepared waffle iron. cook until there s no longer any steam coming from the waffle. repeat with remaining batter. serve immediately with your favorite waffle toppings.

corn, black beans, plain nonfat yogurt, chicken breasts, peach pineapple chipotle salsa, a bunch cilantro, brown rice

easy taco soup, ground beef, onion, chopped, water, light red kidney benas, drained, pinto beans, drained, niblet corn, drained, black beans, drained, tomato sauce, tomato soup, rotel, enchilada sauce, taco seasoning mix, salt

easy corn bread, raisins, tequila, poblano chilies, butter, chopped onions, chopped fresh thyme, dried marjoram, crumbled, dried rubbed sage, sourdough bread, crust trimmed, cut into 1/2-inch cubes (about 4 cups), pine nuts, lightly toasted, eggs, beaten to blend, canned low-salt chicken broth