162 easy grain Recipes

green peppers, lean ground beef, chopped yellow onion, chopped button mushroom, tomato sauce, uncooked long-grain rice, prepared breadcrumbs, soy sauce, dried oregano, dried basil, grated parmesan cheese, garlic salt, pepper

olive oil, white onion, minced, grain white rice, water, ears white corn , kernels removed or 2 cups frozen white corn, thawed, kosher salt, fresh ground black pepper, poblano chiles , charred, peeled, stemmed, seeded, and chopped, mexican crema or 1/4 cup sour cream, monterey jack cheese

garlic cloves, peeled and minced, yellow onion, peeled and chopped, extra-virgin olive oil, chicken breasts, skinless uncooked thinly sliced, chicken broth, fresh carrots, peeled and chopped, diced tomatoes, undrained, grain white rice, uncooked, diced green chilies, kernel corn, drained, black olives, sliced, tortilla chips

boneless, skinless chicken thighs, smoked sausage , cut into 2-inch slices, onion, chopped, green bell pepper, seeded and chopped, stalks celery, chopped, diced tomatoes with juice, garlic, chopped, chicken broth, cajun or creole spice mix, dried thyme, dried oregano, extralarge shrimp, peeled and deveined, grain rice, parsley , optional

sliced salami , prosciutto, or country ham, sweet-hot pickled okra, chilled and drained, toasted salted pecans, whole grain dijon mustard, torn bread or crackers

olive oil (a couple of glugs around the middle of the pot), garlic cloves, minced, onion, chopped, turkey broth, carrots, washed, unpeeled, and diced, celery heart, with leaves chopped (i use the very middle, pale green parts), grain and wild rice blend, ground sage, ground savory, ground nutmeg, salt, white pepper, cooked turkey, diced

puffed whole grain cereal (see directions ), nuts (see note below ), dried fruit, honey (or agave syrup), rice syrup , brown rice is preferable, creamy peanut butter (any nut butter will work), chocolate chip

whole boneless skinless chicken breasts, cream of chicken soup, enchilada sauce, salsa, any style, whole whole grain tortillas, shredded cheddar cheese, lettuce (optional), diced tomato (optional), sour cream (optional)

boneless skinless chicken breast, sliced, frozen stir fry vegetables, kraft zesty italian dressing, honey, garlic cloves, minced, ground ginger, hot cooked long-grain rice (i sometimes use brown rice)

ling cod fish fillets, diced green pepper, sliced celery, diced onion, canned diced tomatoes, tomato sauce, butter, chopped parsley, salt and pepper, uncooked long grain white rice

grain (sweet feed is a favorite!), oatmeal, honey or 1 cup molasses, carrot

salmon fillets, grain rice, lemons, chicken bouillon cubes, salt and pepper, butter, garlic powder, water

grain white rice (not minute rice), water or 2 1/2 cups chicken broth, butter or 1 tbsp cooking oil, garlic, minced, white onion, diced, diced jalapeno (optional), mexican hot style tomato sauce, canned corn (optional)

boneless skinless chicken breast halves, lemon juice, coarse grain mustard, sugar, oil

ground pork, vegetable oil, garlic cloves, minced, onion, finely chopped, beef broth, water, tomato soup, worcestershire sauce, ketchup, cabbage, roughly chopped, chili pepper, grain rice, salt, pepper

grain white rice, water or 1 1/2 cups chicken broth, butter (optional), salt

onion, chopped, garlic cloves, minced, butter, grain rice (cooked ), cooked chicken (optional) or 2 cups turkey (optional) or 2 cups ham, diced (optional), cheddar cheese, shredded, fresh parsley, minced, milk, eggs, lightly beaten, worcestershire sauce, salt, black pepper

water (or use chicken broth), lemon juice (or lime), lemon rind, grated, garlic salt, grain rice, cilantro, chopped (to taste)