Amount Per 1 Serving
Calories	459.06 Kcal (1922 kJ)
Calories from fat	33.78 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Sodium	269.33mg	11%
Potassium	209.17mg	4%
Total Carbs	99.34g	33%
Sugars	39.94g	160%
Dietary Fiber	4.22g	17%
Protein	8.43g	17%
Vitamin C	0.4mg	1%
Iron	2.2mg	12%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	310.65 Kcal (1301 kJ)
Calories from fat	22.86 Kcal
		% Daily Value*
Total Fat	2.54g	6%
Sodium	182.26mg	11%
Potassium	141.54mg	4%
Total Carbs	67.23g	33%
Sugars	27.03g	160%
Dietary Fiber	2.85g	17%
Protein	5.71g	17%
Vitamin C	0.3mg	1%
Iron	1.5mg	12%
Calcium	35.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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