Directions:
- Rinse chicken; pat dry.
- Place in plastic bag set in shallow dish.
- For marinade, combine lemon juice, mustard, sugar and oil in small bowl.
- Pour over chicken; seal bag.
- Marinade in refrigerator for 2 to 4 hours, turning occasionally.
- Drain chicken reserving marinade.
- Grill chicken and baste chicken with marinade while cooking.
- As most of us know.
- Be sure and discard marinade after chicken has finished cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.32 Kcal (441 kJ) | ||
| Calories from fat | 56.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 195.3mg | 8% | |
| Potassium | 93.85mg | 2% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 5.2mg | 9% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 175.07 Kcal (733 kJ) | ||
| Calories from fat | 93.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 10% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 6% | |
| Sodium | 324.62mg | 8% | |
| Potassium | 156mg | 2% | |
| Total Carbs | 8.87g | 2% | |
| Sugars | 7.18g | 17% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 10.08g | 12% | |
| Vitamin C | 8.7mg | 9% | |
| Calcium | 3.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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