111 easy frozen fat Recipes
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boneless skinless chicken breasts and10 Moreboneless skinless chicken breasts, refrigerated buttermilk biscuits, reduced-sodium chicken broth, onion, chopped, celery, chopped, flour, fat free chicken gravy, fat-free half-and-half or 1 cup milk, frozen peas (optional), bay leaf, pepper50 min, 11 ingredients
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pepperidge farm herb seasoned stuffing and6 Morepepperidge farm herb seasoned stuffing, butter or margarine, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, sour cream, onion powder, frozen chopped spinach, thawed and drained, grated parmesan cheese45 min, 7 ingredients
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boneless beef round steak, trimmed and cubed, canola oil and9 Moreboneless beef round steak, trimmed and cubed, canola oil, unpeeled potatoes, cut into 1 inch chunks, carrots, cut into 1 1/2 inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, browning sauce, black pepper, frozen peas5 hour 15 min, 11 ingredients
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Light and Easy Quesadillasfrozen chopped spinach, thawed and drained and6 Morefrozen chopped spinach, thawed and drained, drained chickpeas, green pepper, chopped (or hot pepper), fresh tomato, chopped, chili powder, soft flour tortillas, low-fat cheddar cheese18 min, 7 ingredients
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Easy Chicken Broccoli Pastauncooked penne pasta, frozen broccoli florets and7 Moreuncooked penne pasta, frozen broccoli florets, boneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, canola oil, sweet red pepper, chopped, white wine or reduced-sodium chicken broth, reduced-fat alfredo sauce25 min, 9 ingredients
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Easy Tropical Banana Dessertorange juice, pineapple juice, promise buttery spread and6 Moreorange juice, pineapple juice, promise buttery spread, dark brown sugar, bananas, each cut into 8 pieces, vanilla extract, ground cinnamon, vanilla low-fat frozen yogurt, chopped macadamia nuts31 min, 9 ingredients
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Easy-Peasy Corny Turkey Rollscornbread stuffing mix (i like stove-top) and8 Morecornbread stuffing mix (i like stove-top), turkey cutlets (may sub. chicken, about 4), butter, cream-style corn, frozen peas, thawed, low-fat milk, salt, black pepper, garlic powder30 min, 9 ingredients
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Vegetarian Quick N Easy Pastafrozen vegetables (whatever you like), pasta and9 Morefrozen vegetables (whatever you like), pasta, onion, chopped, tomato, chopped, mushrooms (optional), bouillon cube (maggi), your favourite red pasta sauce, salt and pepper, tabasco sauce or 1 tsp your favourite hot sauce (optional), low-fat cheese , 2 tsp per serving (optional), oil35 min, 11 ingredients
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Easy Scalloped Corn Casserolechopped green pepper, chopped onion, canola oil and10 Morechopped green pepper, chopped onion, canola oil, king arthur unbleached all-purpose flour, salt, paprika, ground mustard, white pepper, fat-free evaporated milk, frozen corn, thawed, egg substitute, crushed cornflakes, butter, melted45 min, 13 ingredients
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Easy Chicken Carbonara Risottolight stick butter, olive oil, arborio rice, chopped onion and10 Morelight stick butter, olive oil, arborio rice, chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, presliced mushrooms, chopped skinless, boneless rotisserie chicken, frozen green peas, chopped green onions, center-cut bacon, grated fresh parmesan cheese, salt, black pepper23 min, 14 ingredients
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Easy Healthy Meatless Manicottipart-skim mozzarella cheese, shredded and9 Morepart-skim mozzarella cheese, shredded, fat-free cottage cheese, frozen spinach, chopped, thawed, drained, and squeezed dry, parmesan cheese, grated, dried oregano, salt, pepper, manicotti (approx . 14), tomato and basil pasta sauce (or your favorite), water1 hour 10 min, 10 ingredients
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Easy Homemade Chicken Noodle Soupbone-in chicken breasts, celery stalks, cut in half and11 Morebone-in chicken breasts, celery stalks, cut in half, bay leaves, black peppercorns, water, chopped onion (about 1 medium), chopped celery (about 3 celery stalks), sliced carrot (about 2 medium), fat-free , less-sodium chicken broth, uncooked whole wheat egg noodles (such as ronzoni healthy harvest), frozen green peas, black pepper, salt1 hour 1 min, 13 ingredients
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Easy Banana Pudding Trifle Dessertinstant vanilla pudding, cold full-fat milk and5 Moreinstant vanilla pudding, cold full-fat milk, sweetened condensed milk, vanilla, cool whip frozen whipped topping, thawed, vanilla wafers, bananas, sliced (might need more or less bananas)25 min, 7 ingredients
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Easy Spinach Almond Rice Casserolegrain rice, onion, chopped fine -medium, almonds and6 Moregrain rice, onion, chopped fine -medium, almonds, milk (you can even use low-fat), chicken broth or 1 cup vegetable broth, grated sharp cheddar cheese (mild-medium is fine ), frozen spinach, chopped and thawed, salt, black pepper6 min, 9 ingredients
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Easy Crockpot Broccoli Cheese Souplow-fat cream of celery soup (i use kroger brand) and7 Morelow-fat cream of celery soup (i use kroger brand), frozen broccoli (i use kroger brand), skim milk, dried onion flakes, salt (to taste), pepper (to taste), shredded cheddar cheese (mild or sharp), grated carrot (i use this when i have them on hand)1 hour 5 min, 8 ingredients
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