111 easy frozen fat Recipes
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lasagna noodle, fresh spinach (not frozen ) and10 Morelasagna noodle, fresh spinach (not frozen ), crushed tomatoes, sweet red peppers, white onions, garlic cloves, crushed or finely chopped, olive oil, fresh black pepper, parsley, finely chopped, sugar-free tomato puree, low-fat american cheese, grated, sour cream16 min, 12 ingredients
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boneless skinless chicken breast, chopped and11 Moreboneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles55 min, 12 ingredients
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extra wide egg noodles and13 Moreextra wide egg noodles, butter , tossed with cooked noodles, extra lean ground beef, chopped onion, rotel , the diced tomatoes with green chilies, frozen corn, thawed, water, ground cumin, garlic powder, cayenne pepper, pepper, salt , to taste, reduced-fat sour cream, chopped fresh cilantro, for garnish30 min, 14 ingredients
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plain fat-free yogurt (or vanilla you can experiment) and3 Moreplain fat-free yogurt (or vanilla you can experiment), frozen strawberries (or 4 fresh plus some ice ), vanilla (optional), splenda artificial sweetener (depending on how sweet you want it, you can add more or less splenda, about 5 packets)4 min, 4 ingredients
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lasagna noodles and10 Morelasagna noodles, frozen chopped spinach, thawed and squeezed dry, fresh parmesan cheese, grated (divided ), part-skim ricotta cheese, garlic cloves, red pepper flakes, salt, pepper, freshly ground, spaghetti sauce, fat-free cheddar cheese, shredded, mozzarella cheese, shredded55 min, 11 ingredients
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Spinach Artichoke Dip - Quick & Easy
frozen creamed spinach, thawed and7 Morefrozen creamed spinach, thawed, artichoke quarters in water, drained well (the smaller artichokes work best), reduced-fat cream cheese, softened, garlic cloves, minced, salt, pepper, low fat mozzarella, shredded, parmesan cheese, shredded (please don tsp use the stuff in the green can)25 min, 8 ingredients -
Easy Chicken Gumbo
all-purpose flour, vegetable cooking spray and8 Moreall-purpose flour, vegetable cooking spray, frozen chopped onion , celery, and pepper blend, no-salt-added chicken broth, salt-free creole seasoning, pepper, salt, chopped cooked chicken (skinned before cooking and cooked without salt), frozen sliced okra, thawed, cooked long-grain rice (cooked without salt or fat)1 hour , 10 ingredients -
Quick and Easy Family Style Chicken Pot Pie
frozen pie crust, refrigerated pie dough, chicken and3 Morefrozen pie crust, refrigerated pie dough, chicken, fat-free cream of chicken soup, frozen mixed vegetables, water1 hour 15 min, 6 ingredients -
Easy Eggless Eggnog
low-fat vanilla frozen yogurt or 1 quart ice cream and3 Morelow-fat vanilla frozen yogurt or 1 quart ice cream, evaporated skim milk, dark rum (or liquor of choice), nutmeg (for garnish )30 min, 4 ingredients -
Easy Chocolate Shake
bananas, pre-sliced , then frozen, cocoa powder and3 Morebananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter5 min, 5 ingredients -
Easy Polenta Lasagna
tube polenta , cut crosswise into 12 slices and7 Moretube polenta , cut crosswise into 12 slices, part-skim ricotta cheese, crushed red pepper, frozen chopped spinach, thawed, drained, and squeezed dry, egg white, fat-free marinara sauce, shredded fresh parmesan cheese, sliced fresh basil9 ingredients -
Easy Tuna Pasta Salad
pasta shells, chopped celery and7 Morepasta shells, chopped celery, light water-packed tuna, drained and flaked, chopped green pepper, frozen peas, thawed, diced pimientos, drained, chopped onion, fat-free mayonnaise, salt15 min, 9 ingredients -
Easy Meatless Manicotti
tomato-basil pasta sauce, divided, water and7 Moretomato-basil pasta sauce, divided, water, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, dried oregano, black pepper, carton fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, manicotti (14 shells), uncooked10 ingredients -
Easy Southwestern Chicken
brown rice, cooked, boneless skinless chicken breasts, raw and6 Morebrown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor30 min, 8 ingredients
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