16 easy fries fat Recipes

roasted chicken, shredded (cooked leftovers ), condensed cream of chicken soup, low-fat milk, seasoned stuffing mix, mix for poultry (or copycat stove top stuffing mix), egg, slightly beaten, onions, chopped fine, celery, chopped fine (optional), breadcrumbs , for dredging, vegetable oil, for frying (may need more or less), condensed cream of chicken soup, low-fat milk

king arthur unbleached all-purpose flour, seafood seasoning, egg, beaten, pineapple juice, flaked coconut, shrimp, peeled and deveined, oil for deep-fat frying, sweet-and-sour sauce , plum sauce or dijon mustard, optional

catfish fillet, seasoned fish coating, egg substitute, original essence or other creole seasoning, blend, salt (optional), black pepper (optional) or cayenne pepper (optional), lemon wedge

whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)

pancake flour, egg, curry powder, marjoram , tarragon, garlic and chili powder, salt, black and cayenne pepper, enough milk to make it creamy and easy to coat, about 1/2 cup, give or take., boneless chicken breasts , trimmed of all fat and cut into bite-sized pieces., oil, for frying .

yellow cornmeal, self-rising flour, egg, beaten, milk, popsicle sticks, hot dogs, oil for deep-fat frying

olive oil, sliced leek, chicken breast, strips (thin sliced for stir frying), diced tomatoes seasoned with basil garlic & oregano, flavor undrained, fat free chicken broth, angel hair pasta, broken up

boneless chicken, low-fat plain yogurt, ginger-garlic paste, red chili powder, coriander powder, garam masala powder, green cardamoms, crushed, cashew nuts paste, oil, fresh cream, onions, sliced and fried , for garnishing (optional)

soy sauce, smooth peanut butter , i use kraft reduced fat, rice wine , viniger (less if you don tsp like it too tangy), garlic clove, minced, sesame oil, ginger, chili-garlic sauce

eggs, light sour cream, steak-style french fries, cooked and chopped, light cheddar cheese, shredded, tortillas , i use the fat free kind, ketchup

pork shoulder or butt, cut into 1-inch cubes, pork fat, cubed, chopped fresh sage leaves, minced green onions, essence , recipe follows, kosher salt, freshly ground black pepper, minced garlic, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, baking potatoes , like russets, peeled and cut into 1/2-inch cubes, pork breakfast sausage patties, chopped yellow onions, chopped green bell peppers, minced garlic, rendered bacon fat , olive oil, or butter, essence, salt, freshly ground black pepper, rendered bacon fat or butter, eggs, at room temperature, salt and freshly ground black pepper

dry falafel mix, olive oil for frying, cucumber, chopped, tomatoes, chopped, onion, chopped, green bell pepper, chopped, stalk celery, chopped, carrots, chopped, reduced fat ranch dressing, garlic powder (optional), ground cumin (optional), head romaine lettuce , torn

chicken breasts , cut into long peices, onions, chopped, broccoli, chopped, soy sauce, reduced sodium, rice ) vinegar, minced garlic, black pepper, cracked, rice, cooked