39 easy free red Recipes

ground lamb , or, ground sirloin (beef), japanese eggplants, cubed (8 cups), russet potato, peeled and diced (2 cups), onion, diced, garlic cloves, minced, dried oregano, dried basil, ground cinnamon, dry red wine (optional), diced tomatoes, drained, kalamata olive, chopped, salt , to taste, pepper , to taste, unsalted butter, melted, flour (for gluten free use sweet rice .), milk, grated parmesan cheese, nutmeg, eggs, grated parmesan cheese, feta cheese, crumbled

onions, garlic cloves, finely minced, seeds from 10 cardamom pod (or 1 tsp ground ), peppercorn, coriander seeds, cumin seed, red pepper flakes, paprika, butter, divided, ground ginger, garam masala (optional, but i love it ), sweet paprika, diced tomatoes, yogurt (i use fat free), half-and-half cream, chicken breasts , cut into 1 inch pieces

great northern beans, sausage (such as jimmy dean), mushrooms, onion, chopped, celery rib, chopped, carrot, chopped, potatoes, chopped, fat free chicken broth (approx . 2 cans), olive oil, sage, cumin, thyme, red pepper, salt and pepper

ground lean pork, salt, pepper, sage, ginger powder, nutmeg, thyme, hot red pepper (optional), egg, rice flour

water, hidden valley original ranch dips mix, water, chicken breasts, cut into bite size pieces, evaporated milk or 1 1/2 cups fat-free half-and-half, butter, shallot, peeled and chopped, red potatoes, washed and cut into pieces to easily fit a spoon, baby carrots, washed, salt and pepper, fresh spinach, chopped for garnish

canola oil, brown sugar , packed, eggs, vanilla extract, all-purpose gluten-free flour, baking powder, cinnamon, xanthan gum, salt, mashed ripe bananas, chopped pecans or 1/2 cup walnuts, raisins

zucchini, sliced, frozen loose-packed cut-leaf spinach, sliced cremini mushroom, salt, fat-free ricotta cheese, grated parmesan cheese, dried oregano, red pepper flakes, roasted pepper pasta sauce, no-boil lasagna noodles , halved crosswise

chopped broccoli, chopped onion, chopped green bell pepper, chopped red pepper, shredded fat-free cheddar cheese, self-rising flour, skim milk, salt, pepper, eggs

easy greens bake, free-range eggs, beaten, fresh greens (kale , collards, swiss chard, spinach, etc.), onion (or 3-4 scallions), minced, red bell pepper, chopped into 1/4 inch pieces (optional), garlic (or 1 stalk green ), minced, milk of your choice (cow, goat, rice, etc.), shredded cheese of your choice, pepper, salt , optional, olive oil

tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper

orange marmalade (do not use sugar-free, smucker s is the best for this!), crushed tomatoes (or use tomato sauce), chili powder (or to taste), red wine vinegar, cumin, chopped garlic (or to taste), salt, cayenne pepper, hot pepper sauce (optional or to taste add in for extra heat)

chicken breasts , in water, creamy caesar salad dressing, mrs. dash seasoning mix, blend (salt-free), celery, finely chopped, green onion, finely chopped, pita bread, shredded iceberg lettuce, chopped tomato, green olives, sliced, chopped cucumber, hot pepper rings, red onion, finely chopped, kraft cheddar cheese, shredded

gluten free chocolate cake mix (1 box of betty crocker or 1 bag bob s red mill), cherry pie filling, eggs, vanilla extract

pasta (any shape like spirals, shells, elbows , etc), green pepper, yellow pepper, red pepper, red onion, sliced large pitted ripe olives, drained, fresh mushrooms, sliced, italian dressing (i use wishbone fat free)

turkey broth or 14 oz chicken broth or 14 oz beef broth, cornstarch, cold water, worcestershire sauce (optional), steak sauce (optional), red wine (optional), poultry seasoning (optional), celery seed (optional), sage (optional), white wine (optional), herbs (optional), mushroom, sauteed (optional), onion, sauteed (optional)

pork tenderloin or 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs, canned unsweetened coconut milk, fish sauce, splenda sugar substitute, soy sauce, sugar-free peanut butter, red pepper flakes, curry paste, onion, garlic cloves, minced fresh gingerroot, peanut oil, lemon juice or 2 tbsp lime juice

onion, beet leaf, eggs , free range if you can, red pepper (optional), canned chili beans (optional)