75 easy for non Recipes

non-fat vanilla yogurt, rice chex, banana, sliced, blueberries (optional), strawberry, sliced (optional)

non-dairy whipped topping, lime curd, fresh blackberries, pre made angel food cake, cut in half

extra lean ground beef, lasagna noodles, spaghetti sauce (use 32 oz jar if available), non fat small curd cottage cheese, fat free sour cream, grated part-skim mozzarella cheese, grated parmesan cheese

cake mix, instant pudding mix (vanilla or other non-chocolate), eggs, orange juice, canola oil

powdered milk or 2 cups non-dairy coffee creamer, ground cinnamon, ground ginger, ground cardamom, ground nutmeg, ground black pepper

boiling water, sugar, non-fat powdered milk, vanilla, quick-cooking oats, shredded coconut, cinnamon baking chips, chocolate chip, pecans, chopped, goji berries or 1/2 cup other dried fruit

chayotes, peeled and shredded, minced fresh ginger, fresh chopped red onion, mayonnaise to bind ( or oil and white vinegar- dash of sugar if desired for non mayo slaw ), salt and pepper to taste, chill well

refrigerated crescent dinner rolls, butter, melted, almond extract, sugar, vanilla instant pudding mix, milk, orange zest, cream or 1/2 cup non-dairy whipped topping, fresh fruit , cut as desired

ice cream sandwiches, frozen non-dairy whipped topping, chocolate fudge topping, room temperature, chocolate candy bar, grated

white cake mix, non-instant chocolate pudding mix, red food coloring, as desired, buttermilk

non-dairy coffee creamer, granulated sugar, cocoa powder, vanilla powder, salt

egg whites, sugar, egg yolks, carton non-dairy whipped topping (i like nutri-whip), vanilla

jarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime

peanut butter cup miniatures, unwrapped (part of 13-oz. package.), kisses milk chocolates, unwrapped (part of 13-oz. package.), tub (12-oz.) frozen non-dairy, ready crust graham cracker, pie crust (6oz.), garnish : hershey s, candy-coated milk chocolate eggs

phyllo dough, fat-free vanilla pudding, fresh fruit, non-dairy topping

potatoes, cubed (or 32 oz southern-style hashbrowns), onions, chopped, green bell pepper, chopped, low-fat cream of chicken soup, sharp cheddar cheese, grated (1/2 cup & 1/4 cup portions), non-fat sour cream

white sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)

all-purpose flour, corn meal, baking powder, frozen corn (optional), maple syrup , agave or 1/4 cup. sugar, non-dairy milk (i ve used water or coconut milk), oil